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Author Archives: Tyra Garlington

In Sickness and in Health

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In Sickness and in Health

It definitely has its delights, but falling in love shakes up your life quite a bit. Devoting yourself to a partner includes taking on new friends, new relatives, and a new living arrangement. Pairing up also sparks sweet dreams about the goals you’d like to reach, trips you want to take together, kids you hope to have. Likely, the last thing on your mind is how your beloved will tweak your cholesterol levels. Yet, a large body of research shows that relationships steer our physical well-being as well as our emotional health. A romantic partner often has more influence on our behaviors than anyone else. Exactly how……
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Moving from good to great

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Moving from good to great

“What if you knew your life would work out for you when you realize every decision you make is based on everything that has happened in your life? Think about that… that’s big! Now for a quick test. Check off the ones that you don’t do.  Ready? “Are you paying attention? Are you aware of what you do? Are you paying attention to the results you get? Are you paying attention to how you feel? When was the last time you took stock of what was going on around you? Are you paying attention to what you do, or are……
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Dreams can come true

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Dreams can come true

I was born into a once upon a time and a happily ever after world. There was a song in the musical fairy tale Cinderella that claimed: A dream is a wish your heart makes when you’re fast asleep. In dreams, you will have no heartaches, whatever you wish for you keep. Have faith in your dreams and someday, your rainbow will come shining through. No matter how your heart is grieving, if you keep on believing, the dream the that you wish will come true. Then you wake up. What?!!!  You mean all I need is faith, and my……
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Othering, diversity, and inclusion

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Othering, diversity, and inclusion

When I walk, I intentionally “unplug”. There is nothing on my body to indicate how many steps I have taken during my four-mile adventure. I consciously immerse my senses in the marvels of nature; birds soaring in and out of trees, dogs walking their owners, and humans chasing the healthiest versions of themselves. I am at peace. Yet sometimes, today, for instance, annoying thoughts invade my peace.Today it is the concept of “Othering”. “Othering” means any action by which an individual or group becomes mentally classified in somebody’s mind as “not one of us”. Rather than always remembering that every person is a complex……
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What do you do when coaching is not a choice?

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What do you do when coaching is not a choice?

Coaching is a process of relationship building and setting goals. The coach develops specific skills for tasks, challenges and performance expectations. How well you coach is related directly to how well you are able to foster a great working relationship. One of the critical ingredients of effective coaching is the ability to ask the right questions. “How many of us are aware there is a right and wrong way to ask a question? Do you know if you ask the wrong question you won’t get the information you need? Nowhere is this truer than in our relationships. For example, rather than asking,……
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Tyra's intuition and ability to coach you beyond the pain of your past and inspire you to do the work
necessary to step boldly into your future is phenomenal. She is one of the wisest women I know and I
am delighted to have her in my corner, cheering me on along the way. With Tyra on my side, I am confident that I will move through the challenges life brings.”

Lethia Owens, President/CEO, Game Changers International, Inc.

Disclaimer - Coaching services provide support, guidance and insight for clients and should in no way be viewed as professional counseling or therapy. It should be noted that with any coaching session, outcomes have many intervening variables and many possible outcomes.

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