Tyra Garlington | Tyra Garlington

Choose to take the next step.

Posted on June 4, 2019 by Tyra Garlington • 0 Comments

“It really only takes a small shift every day that over time amounts to enormous change. People don’t suddenly heal and start living their ideal life overnight—their daily rituals (tiny steps) play a massive role in making it possible for them to create the life they sincerely want to live. You can choose to develop daily rituals that point you in the direction of creating your ideal life—or rituals that keep you firmly anchored to your present situation. Make the decision. Make the commitment. Then take the next tiniest step forward in the direction you choose to go. Honestly, that’s……
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Six words that can save marriages.

Posted on May 28, 2019 by Tyra Garlington • 0 Comments

“Because Battling over a household chore? Your request is more liable to be fulfilled if one magic word is used: because. Harvard psychologist Ellen Langer found that people are more willing to comply with an appeal if you simply provide a reason—any reason. But We’ve all been told not to use the word “but” for an apology (as in, “I’m sorry, but…”), which comes off as an excuse and feels like a less-than-sincere mea culpa. In a series of experiments, however, psychologists Sandra Murray and John Holmes discovered the word can have a magically protective effect in relationships. They had couples……
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You are more than you’ve become with Char Mccargo Bah, geneologist

Posted on May 23, 2019 by Tyra Garlington • 0 Comments

Char McCargo Bah is a native of Alexandria, Virginia and has been doing genealogical research since 1981. She holds two undergraduate degrees, a certificate in Legal Research Investigation, a certificate in Paralegal and a certificate in Author Coaching. Char is also pursuing a certificate in genealogy studies at the University of Toronto at Saint Michael College. She has been a contributing author of several books, magazines, and newspapers. She is the author of two books, “Alexandria’s Freedmen’s Cemetery: A Legacy of Freedom” and African Americans of Alexandria, VA: Beacons of Light in the Twentieth Century. She currently has a column in the Alexandria……
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Choose to focus only on today.

Posted on May 21, 2019 by Tyra Garlington • 0 Comments

“No matter what’s happening, you can resourcefully fight the battles of just one day. It’s only when you add the battles of those two mind-bending eternities, yesterday and tomorrow, that life gets overwhelmingly intense and complicated. Accept that it’s not the experience of today that holds you back and drives you mad, but the regret and resentment about something that happened yesterday or the fear and dread of what tomorrow might bring, but probably won’t. It’s necessary, then, to let yourself live just one day at a time – just today – just right here, right now. And this same……
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Shout Out to All the “Mean Moms”! Woot Woot!!!

Posted on May 14, 2019 by Tyra Garlington • 0 Comments

“Are you a Mean Mom? Do you require specifics and details? Do you trust but verify? Do you watch over your child in a way that makes sure wherever they go they’re safe? Do you resist changing your position at a moment’s notice? Do you hold to your beliefs? Have your kids recently called you a Mean Mom? Can I just say that parenting (mothering) is not for the faint of heart? There’s no time to be all in your feelings. The day has started stuff has to be done. People have to be places, little noses have to be……
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It’s okay to be selfish: HAPPY EARLY MOTHER’S DAY!

Posted on May 7, 2019 by Tyra Garlington • 0 Comments

“We spend so much of our time taking care of others and focusing on all the things that need to get done. In the midst of it all, it’s easy to forget about ourselves or to let self-care tumble to the bottom of our priority list. It’s easy to convince ourselves that it’s okay to ignore our own needs or “wait until later” (which hardly ever happens). And it’s all too easy to go without the time, care, and compassion that we need. You know how that turns out. One day we realize that not only are we busy, but……
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I owe you this!

Posted on April 23, 2019 by Tyra Garlington • 0 Comments

“What Parents Need to Know About 4/20 4/20 Day — the celebration of marijuana that occurs every year on April 20 — gets more popular every year. And while you probably haven’t heard too much about it, your kids likely have. That’s because 4/20 awareness spreads mostly on the sites and apps that attract tweens and teens, such as Twitter, YouTube, Snapchat, Instagram, TikTok, and other social media. Even mainstream companies including Wingstop, Lyft, Ben & Jerry’s, Denny’s and Burger King use the day to promote their brands not on TV or Facebook (where parents are), but on platforms with a younger following. If you’re looking for evidence of the virality of 4/20 Day,……
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Choose an attitude that moves you forward.

Posted on April 15, 2019 by Tyra Garlington • 0 Comments

“The Greek philosopher Epictetus said it perfectly more than 2,000 years ago: “People are disturbed, not by things (that happen to them), but by the principles and opinions which they form concerning (those) things. When we are hindered, or disturbed, or grieved, let us never attribute it to others, but to ourselves; that is, to our own principles and opinions.” In other words, a peaceful and mentally strong person is not someone who’s always in a good situation, but rather someone who always has a good attitude in every situation. Regardless of what you’re going through, it’s about choosing: Will……
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Women’s History Month: You are More Than Who You’ve Become with Sherrell Moore-Tucker

Posted on April 11, 2019 by Tyra Garlington • 0 Comments

Women’s History Month: You are More Than Who You’ve Become with Sherrell Moore-Tucker Podcast format of Tyra Garlington’s weekly radio show, Frankly Speaking with Tyra G. Broadcast on Radio Fairfax www.radiofairfax.com Send in a voice message: https://anchor.fm/tyra-garlington/message…
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Black History Month: More than a Memoir with Michel Martin

Posted on April 11, 2019 by Tyra Garlington • 0 Comments

Black History Month: More than a Memoir with Michel Martin of National Public Radio. Michel hosts a non-traditional discussion with and about African American authors. Podcast format of Tyra Garlington’s weekly radio show, Frankly Speaking with Tyra G. Broadcast on Radio Fairfax www.radiofairfax.org : …
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