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You are more than you’ve become with Char Mccargo Bah, geneologist

You are more than you've become with Char Mccargo Bah, geneologist

Char McCargo Bah is a native of Alexandria, Virginia and has been doing genealogical research since 1981.  She holds two undergraduate degrees, a certificate in Legal Research Investigation, a certificate in Paralegal and a certificate in Author Coaching.  Char is also pursuing a certificate in genealogy studies at the University of Toronto at Saint Michael College.  She has been a contributing author of several books, magazines, and newspapers.  She is the author of two books, “Alexandria’s Freedmen’s Cemetery: A Legacy of Freedom” and African Americans of Alexandria, VA: Beacons of Light in the Twentieth Century. She currently has a column in the Alexandria…
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Choose to focus only on today.

Choose to focus only on today.

“No matter what’s happening, you can resourcefully fight the battles of just one day.  It’s only when you add the battles of those two mind-bending eternities, yesterday and tomorrow, that life gets overwhelmingly intense and complicated. Accept that it’s not the experience of today that holds you back and drives you mad, but the regret and resentment about something that happened yesterday or the fear and dread of what tomorrow might bring, but probably won’t.  It’s necessary, then, to let yourself live just one day at a time – just today – just right here, right now. And this same…
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Shout Out to All the “Mean Moms”! Woot Woot!!!

Shout Out to All the "Mean Moms"! Woot Woot!!!

“Are you a Mean Mom? Do you require specifics and details? Do you trust but verify? Do you watch over your child in a way that makes sure wherever they go they’re safe? Do you resist changing your position at a moment’s notice? Do you hold to your beliefs? Have your kids recently called you a Mean Mom? Can I just say that parenting (mothering) is not for the faint of heart? There’s no time to be all in your feelings. The day has started stuff has to be done. People have to be places, little noses have to be…
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It’s okay to be selfish: HAPPY EARLY MOTHER’S DAY!

It’s okay to be selfish: HAPPY EARLY MOTHER’S DAY!

“We spend so much of our time taking care of others and focusing on all the things that need to get done. In the midst of it all, it’s easy to forget about ourselves or to let self-care tumble to the bottom of our priority list. It’s easy to convince ourselves that it’s okay to ignore our own needs or “wait until later” (which hardly ever happens). And it’s all too easy to go without the time, care, and compassion that we need. You know how that turns out. One day we realize that not only are we busy, but…
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I owe you this!

I owe you this!

“What Parents Need to Know About 4/20 4/20 Day — the celebration of marijuana that occurs every year on April 20 — gets more popular every year. And while you probably haven’t heard too much about it, your kids likely have. That’s because 4/20 awareness spreads mostly on the sites and apps that attract tweens and teens, such as Twitter, YouTube, Snapchat, Instagram, TikTok, and other social media. Even mainstream companies including Wingstop, Lyft, Ben & Jerry’s, Denny’s and Burger King use the day to promote their brands not on TV or Facebook (where parents are), but on platforms with a younger following. If you’re looking for evidence of the virality of 4/20 Day,…
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Choose an attitude that moves you forward.

Choose an attitude that moves you forward.

“The Greek philosopher Epictetus said it perfectly more than 2,000 years ago: “People are disturbed, not by things (that happen to them), but by the principles and opinions which they form concerning (those) things.  When we are hindered, or disturbed, or grieved, let us never attribute it to others, but to ourselves; that is, to our own principles and opinions.” In other words, a peaceful and mentally strong person is not someone who’s always in a good situation, but rather someone who always has a good attitude in every situation. Regardless of what you’re going through, it’s about choosing:  Will…
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Tyra's intuition and ability to coach you beyond the pain of your past and inspire you to do the work
necessary to step boldly into your future is phenomenal. She is one of the wisest women I know and I
am delighted to have her in my corner, cheering me on along the way. With Tyra on my side, I am confident that I will move through the challenges life brings.”

Lethia Owens, President/CEO, Game Changers International, Inc.

Disclaimer - Coaching services provide support, guidance and insight for clients and should in no way be viewed as professional counseling or therapy. It should be noted that with any coaching session, outcomes have many intervening variables and many possible outcomes.

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