Celebration | Tyra Garlington

Meet phenomenal woman and physician, Dr. Tiffany Simpson.

Posted on July 11, 2026 by Tyra Garlington • 0 Comments

This month, Frankly Speaking shines its spotlight once more on phenomenal women, exploring how we navigate our shared journeys, weathering both rainbows and storms with unwavering courage and resolve. We are a journey unfolding, a process ever in motion. Even in stillness, we move—loving, serving, nurturing, encouraging, empowering. We are love in action. Yet sometimes, we find ourselves caught between the comfort of what was and the promise of what could be, and we wonder: “Am I enough?” By the way, the right answer is a resounding YES! For a woman to truly see that she is more than a……
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Were It Not For Those Who Cared Featuring David Joyner, Development Manager of Britepaths of Fairfax County

Posted on July 4, 2026 by Tyra Garlington • 0 Comments

So, this week, we begin with a twist to create our common thought space for today. In the words of Isabel Wilkerson in her interview with Krista Tippet on NPR entitled The Heart is the Last Frontier. And I Quote, “With all due respect, I can’t want to!” For some, this is the best of times. For others, it feels like the worst of times. For the wise, it is seen as one season in history. For others, it feels like an impending eternity of uncertainty. Words like ‘us’ and ‘them’ no longer define diversity but decree exclusion. Anger has……
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This is Us, featuring Author and Ted Talk speaker about Leaving Large, Ms. Michelle Piettes Part 1

Posted on June 13, 2026 by Tyra Garlington • 0 Comments

I quote “Life will work for me when I accept … The labels placed on me don’t always fit. Society, with all its rules and boundaries, has shaped some less-than-flattering beliefs about women. There are those who say strong women lack femininity or that assertive women cannot be trusted. My personal favorite misconception is that a woman who knows herself and her desires is somehow dangerous. And of course, the old trope that a bossy woman is domineering, earning her that infamous B word. We could go on about the tired myths that women are less intelligent or less capable……
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REAL WOMEN HAVE CURVES. This movie changed me. A Conversation with NPR movie critic Lily Persy and guest commentator, Virgie Tovar

Posted on May 16, 2026 by Tyra Garlington • 0 Comments

“Jimmy, Ana’s boyfriend, says, “You’re not fat. You’re beautiful.” She is both. “Real Women Have Curves” doesn’t argue that Ana is beautiful on the “inside,” like the Gwyneth Paltrow character in “Shallow Hal,” but that she is beautiful inside and out–love handles, big boobs, round cheeks, and all. “Turn the lights on,” she shyly tells Jimmy. “I want you to see me. See, this is what I look like.” Ana has learned to accept herself. It is more than her mother can do. There have been several movies recently about the second generation of children of immigrants–Indian, Filipino, Chinese, Korean,……
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Women’s History Month recognizes Brig. Gen USAF Retired Sandra Gregory for her service then and now.

Posted on March 28, 2026 by Tyra Garlington • 0 Comments

Are you prepared to push beyond your limits? Do you challenge yourself to rise above expectations and reach for the extraordinary? These questions reveal not just how you engage with the world, but how you honor your own potential. Are you willing to go the extra mile for yourself, or do you accept the bare minimum, convincing yourself it will suffice? Some people resign themselves to struggle and sacrifice, convincing themselves it is all they deserve, even as dissatisfaction lingers. Others give endlessly, draining their energy until it hurts. Yet they have not unlocked the true magic of going……
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Women’s History Month Celebrates Michelle Obama

Posted on March 21, 2026 by Tyra Garlington • 0 Comments

March arrives with a flourish, ushering in National Women’s History Month—a lively tribute that shines a spotlight on the remarkable and lasting impact women have stitched into the story of our nation. Frankly Speaking with Tyra G is celebrating this month with a new perspective. We dive into the journeys of phenomenal women, exploring how we weather both storms and sunshine, and the unwavering courage that propels us onward. We are journeys in motion, stories unfolding with every step. Even in our stillness, we love, serve, nurture, encourage, and empower—living proof that love is a verb. Yet at times, we……
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Where Leadership, Service, and Sustainability Meet Featuring Ms. Ravi Cooper, Rotary District Governor 2025-2026 President and CEO of the United Way of Greater Charlottesville

Posted on March 14, 2026 by Tyra Garlington • 0 Comments

Take a moment to let this settle in your heart. Some women reach great heights yet quietly wonder, “Is this all there is?” Others dwell in the shadows of shame, unable to untangle their worth from their wounds, not realizing that shame steals joy. There are also women who pour themselves into endless responsibilities, forgetting to show themselves the kindness they offer others. Their voices whisper, “I’m tired,” and sometimes cry out, “I’m tired of being tired!” The Frankly Speaking table becomes a sanctuary, a place where women leap bravely into vulnerability and discover restoration, renewal, resilience, and joy waiting……
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Rotarians Meesh Peters and Sam Marigu create family beyond borders from Virginia to villiges in Africa.

Posted on January 27, 2026 by Tyra Garlington • 0 Comments

We find ourselves in a season of uncertainty, with unrest stirring beneath the surface. Each of us has felt the delicate threads of our lives and communities pulled taut. These are days that test us. Yet, these are also days to embrace boundless empathy, to recognize that you are stronger than you realize, and to lift up voices that carry hope. Now is the moment to rethink what truly matters, to remember that the One who began the story is still writing miracles, and to let encouragement and service guide our steps. Yet sometimes, to keep going and to serve……
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Chocolate After Midnight: Own Your Magic featuring Deb Beroset

Posted on January 13, 2026 by Tyra Garlington • 0 Comments

Chocolate captures the essence of life: vibrant, energizing, and a delight for the senses. Yet, it also mirrors our struggles, from tangled emotions to the endless craving for more. Midnight marks the magical threshold between days. Tonight, Frankly Speaking with Tyra G welcomes you to savor Chocolate after Midnight. Whenever we gather for Chocolate after Midnight, we leave judgment behind and step into acceptance. Fear fades, and ‘impossible’ becomes just a measure of challenge. In this space, dreams are familiar friends, not distant strangers. Perfection is not required, but presence is. Here, we open ourselves to wonder, ready to be……
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NEW YEAR MOMENTS OF MINDFULNESS featuring Tyra G

Posted on January 3, 2026 by Tyra Garlington • 0 Comments

What’s so special about celebrating the New Year? Step into proof that dreams are within reach. Join our worldwide circle of extraordinary women and their champions—yes, you! Bold, generous, humble, and honest, all seeking new horizons and deeper meaning. Each week, we gather at this table for an hour of shared discovery, encouragement, and empowerment. We will dust off long-hidden stories and celebrate those sparks of insight together. No matter where you begin, your voice matters here—every story brings light, and every seat is significant. Every month, a new theme—sparked by your stories—guides our journey. Each week, we explore it……
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