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Life lessons

Self-Care as a Way to Community and Generational Care Featuring Writer and Teacher Alex Elle, Guest on NPR’s On Being

Self-Care as a Way to Community and Generational Care  Featuring Writer and Teacher Alex Elle, Guest on NPR’s On Being

I don’t know if you have noticed in the past few years how many podcasts, self-help books, and talk shows have focused on surviving uncertainty, unrest, feelings of powerlessness, and sustaining and maintaining relationships. The term self-care has increased its presence in our vernacular, rustling its importance, but only present in authentic conversations and relationships.  According to Google Trends, the number of searches for “self-care” has doubled since 2015.   The World Health Organization says that self-care is being mindful of your own needs, so you are better able to support the people you care about. When you take care…
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Were it not for those who care, featuring Ron Riggins, Chairman of the Board, Catholic Charities of Arlington.

There is a saying I read somewhere that stated, “if you want to go fast, go alone; if you want to go far, go together.” This journey called life seems necessarily codependent. What if you believed the most outstanding service you could offer in life is to be a light on the path? Your affirmation might say, “Today, I am devoted to shining the light of compassionate support and service on those who may be in need.” Since 1947, when it first opened its doors as an adoption and children’s service agency, Catholic Charities has served the needs of the…
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For the eight-year-old in you featuring award winning author Kate DiCamillo with Krista Tippett.

For the eight-year-old in you featuring award winning author Kate DiCamillo with Krista Tippett.

The ideas that many parents want their children to embrace – ideas such as cooperation, kindness, or honesty – may be the most challenging concepts for parents to get across. In a flicker, youngsters spot a lecture coming and are quick to mentally retreat, leaving behind a black expression that nearly every parent recognizes with a sigh. Fortunately, “in their own back yard,” parents already have a strategy that is fully capable of effectively delivering these messages to ready and open ears. I invite you to rediscover a secret weapon that you have always had – and youngsters have always…
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Sweep in a new season with the courage to be vulnerable with Dr. Brene Brown and Krista Tippett from NPR

Sweep in a new season with the courage to be vulnerable with Dr. Brene Brown and Krista Tippett from NPR

Spring is the season during which the natural world revives and reinvigorates after the colder winter months. During spring, dormant plants begin to grow again, new seedlings sprout out of the ground and hibernating animals awake. What are you doing to revive and reinvigorate your dreams, your soul, your mind? What script are you creating? Does it contain thoughts like “I am not enough!” or “I am more than enough!”? Are you stuck between your no longer and you not yet? Or are you willing to take new risks and experience the vulnerability that comes with it? Do you understand that…
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A Conversation with Social Activist, Theologian, and Historian Ruby Nell Sales

A Conversation with Social Activist, Theologian, and Historian Ruby Nell Sales

Our Women’s History and Appreciation Month celebrates Phenomenal Women who walk into this space through many doors. They willingly share their stories authentically and often vulnerably in order to pay forward what they have learned and to celebrate each other.  Thank you, ladies! On March 31, 1776: In a letter to her husband, Founding Father John Adams, future first lady Abigail Adams makes a plea to him and the Continental Congress to “The future First Lady wrote in part, “I long to hear that you have declared an independency. And, by the way, in the new code of laws which I suppose it will be necessary for…
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Women’s History Month Celebrates Nikki Giovanni, Poet Extraordinaire

Women’s History Month Celebrates Nikki Giovanni, Poet Extraordinaire

In her own words, “We had music growing up, 78RPM’s that evolved into 45RPM’s and, always, the radio.  The radio in my day, Black and white, played everything.  Gospel Spirituals, even some opera when Leontyne Price came along.  You could listen to R & B late at night or you could go to the other station and listen to popular music.  There was also jazz if the wind was right.  I feel so sorry for the kids who only hear one kind of music.  Where do your dreams come from? My dream was not to publish or to even be…
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Black History Month: More than a Memoir with Liza Price

Black History Month: More than a Memoir with Liza Price

Beauty products entrepreneur Lisa Price was born on May 18, 1962, in Brooklyn, New York. She is the founder of Carol’s Daughter, one of the first African American-owned product lines with a flagship store. During her childhood, she remembers the smell of the soap her grandmother made at their Brooklyn brownstone. In 1990, Price began making creams and lotions based on natural materials in her kitchen. Encouraged by family members and friends, she began Carol’s Daughter from her home in 1993. Her customers soon multiplied. By 1999, Price added mail-order, website, and walk-in customers, and her business moved from the parlor floor…
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Black History Month salutes “Love in Action” with the late Congressman John Lewis and NPR’s Krista Tippett

Black History Month salutes "Love in Action" with the late Congressman John Lewis and NPR's Krista Tippett

First  Corinthians 13: 4-8 says “Love is patient and kind; love is not envious or boastful or arrogant or rude. It does not insist on its own way; it is not irritable or resentful; it does not rejoice in wrongdoing but rejoices in the truth. … Love never ends”. Wikipedia says, “Love is considered to be a positive and negative: with its virtue representing human kindness, compassion, and affection, as “the unselfish loyal and benevolent concern for the good of another”; and its vice representing human moral flaw, akin to vanity, selfishness, and egotism, Author Glennon Doyle Melton expresses love as a message from God, and I quote:  “When you were born, I put a piece of me in…
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“THIS IS US” featuring Cape Cod Entrepreneur Sandy Wycoff.

"THIS IS US" featuring Cape Cod Entrepreneur Sandy Wycoff.

Life will accommodate you in any way that you choose. Life is always listening to the silent requests of your heart and mind. Life is always surveying the landscape of your heart, gathering the bits and pieces of the emotions buried there. Life can be an open book through which you can learn about great mysteries and wonders. Or life can be a mysterious and frightening pit through which you fear to tread. Or life can be a basket into which you can place your treasures, in which you carry abundant blessings. Until today, you may not have realized that…
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Reflect, Restore, and Reposition with Brandon Cosby of OAR

Reflect, Restore, and Reposition with Brandon Cosby of OAR

JAIL is event-driven, choice involved, power stripping, and a visible shift. However, inside each inmate’s jail cell is the power of transformation. Transformation is process-driven, choice involved, and resides internally. Opportunities, Alternatives & Resources (OAR) is missioned to rebuild lives and create a safer community with options, alternatives, and resources for justice-involved individuals and their families. OAR is a local non-profit restorative justice organization providing human services since 1971. Its history has its roots in the highest principles of human rights and the most practical applications of a community’s enlightened self-interest and citizen action. Its origins can be traced to…
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