Life lessons | Tyra Garlington

Meet Phenomenal Woman Jena Olsen: Passionate Wellness and Aging Expert; Exercise Physiologist, Pianist, Artist, and Athlete

Posted on April 18, 2026 by Tyra Garlington • 0 Comments

Sometimes, survival calls us to become our own greatest cheerleaders. We are not simply heading toward a destination; we are the journey itself, unfolding with every step. Even when we pause, we set things in motion by loving, serving, nurturing, and uplifting those around us. We are living proof that love is not passive; it moves, it acts, it transforms. At times, we stand at the crossroads between the comfort of old habits and the thrilling unknown of our potential. In those moments of doubt, when you wonder, “Am I enough?” remember this: you absolutely are. Each of us not……
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What time is it on the clock of the world? Adrienne Maree Brown, Emergent Strategist shares her view.

Posted on April 4, 2026 by Tyra Garlington • 0 Comments

“The only way to deal with an unfree world is to become so absolutely free that your very existence is an act of rebellion.”– Camus…documenting my liberation. “Adrienne Maree Brown grows healing ideas in public through her multi-genre writing, her music, and her podcasts. Informed by 25 years of movement facilitation, somatics, Octavia E Butler scholarship, and her work as a doula, Adrienne has nurtured Emergent Strategy, Pleasure Activism, Radical Imagination, and Transformative Justice as ideas and practices for transformation. She is the author/editor of seven published texts and the founder of the Emergent Strategy Ideation Institute, where she is……
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Women’s History Month recognizes Brig. Gen USAF Retired Sandra Gregory for her service then and now.

Posted on March 28, 2026 by Tyra Garlington • 0 Comments

Are you prepared to push beyond your limits? Do you challenge yourself to rise above expectations and reach for the extraordinary? These questions reveal not just how you engage with the world, but how you honor your own potential. Are you willing to go the extra mile for yourself, or do you accept the bare minimum, convincing yourself it will suffice? Some people resign themselves to struggle and sacrifice, convincing themselves it is all they deserve, even as dissatisfaction lingers. Others give endlessly, draining their energy until it hurts. Yet they have not unlocked the true magic of going……
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Women’s History Month Celebrates Michelle Obama

Posted on March 21, 2026 by Tyra Garlington • 0 Comments

March arrives with a flourish, ushering in National Women’s History Month—a lively tribute that shines a spotlight on the remarkable and lasting impact women have stitched into the story of our nation. Frankly Speaking with Tyra G is celebrating this month with a new perspective. We dive into the journeys of phenomenal women, exploring how we weather both storms and sunshine, and the unwavering courage that propels us onward. We are journeys in motion, stories unfolding with every step. Even in our stillness, we love, serve, nurture, encourage, and empower—living proof that love is a verb. Yet at times, we……
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Where Leadership, Service, and Sustainability Meet Featuring Ms. Ravi Cooper, Rotary District Governor 2025-2026 President and CEO of the United Way of Greater Charlottesville

Posted on March 14, 2026 by Tyra Garlington • 0 Comments

Take a moment to let this settle in your heart. Some women reach great heights yet quietly wonder, “Is this all there is?” Others dwell in the shadows of shame, unable to untangle their worth from their wounds, not realizing that shame steals joy. There are also women who pour themselves into endless responsibilities, forgetting to show themselves the kindness they offer others. Their voices whisper, “I’m tired,” and sometimes cry out, “I’m tired of being tired!” The Frankly Speaking table becomes a sanctuary, a place where women leap bravely into vulnerability and discover restoration, renewal, resilience, and joy waiting……
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REWIND: Sweep in a new season with the courage to be vulnerable with Dr. Brene Brown and Krista Tippett from NPR

Posted on January 20, 2026 by Tyra Garlington • 0 Comments

Spring is the season during which the natural world revives and reinvigorates after the colder winter months. During spring, dormant plants begin to grow again, new seedlings sprout out of the ground and hibernating animals awake. What are you doing to revive and reinvigorate your dreams, your soul, your mind? What script are you creating? Does it contain thoughts like “I am not enough!” or “I am more than enough!”? Are you stuck between your no longer and you not yet? Or are you willing to take new risks and experience the vulnerability that comes with it? Do you understand that……
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NEW YEAR MOMENTS OF MINDFULNESS featuring Tyra G

Posted on January 3, 2026 by Tyra Garlington • 0 Comments

What’s so special about celebrating the New Year? Step into proof that dreams are within reach. Join our worldwide circle of extraordinary women and their champions—yes, you! Bold, generous, humble, and honest, all seeking new horizons and deeper meaning. Each week, we gather at this table for an hour of shared discovery, encouragement, and empowerment. We will dust off long-hidden stories and celebrate those sparks of insight together. No matter where you begin, your voice matters here—every story brings light, and every seat is significant. Every month, a new theme—sparked by your stories—guides our journey. Each week, we explore it……
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Legacy is about life and living, featuring poet, author, artist, and creator of The Urban Legend Series, Paris White

Posted on November 24, 2025 by Tyra Garlington • 0 Comments

Legacy is about life and living. It’s about learning from the past, living in the present, and building for the future. A legacy can take countless shapes: children, grandchildren, a thriving business, a spark of an idea, a cherished book, a vibrant community, a welcoming home, or simply a fragment of our spirit. We are naturally drawn to the question of how the world will remember us. Will our legacy surprise us? Are we living in a way that truly honors what we hold closest to our hearts? Are we choosing integrity and courage each day? The desire to leave……
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Were it Not for Those Who Care featuring Ashleigh Conrad, Engagement Manager, Girls on the Run

Posted on November 8, 2025 by Tyra Garlington • 0 Comments

In 1977, the Muhammad Ali film introduced the world to “The Greatest Love of All,” a soulful anthem written by Michael Masser and Linda Creed and performed by George Benson. Its opening lines set a heartfelt stage for this week’s Frankly Speaking radio show: Were it not for Those Who Care. “I believe that children are our future. Teach them well and let them lead the way Show them all the beauty they possess inside Please give them a sense of pride to make it easier Let the children’s laughter remind us of how we used to be.” This vision……
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Voices from the Future. Meet the Praise Warriors and Script Hop 101!

Posted on November 8, 2025 by Tyra Garlington • 0 Comments

The recent challenging cultural and societal circumstances have forced my heart to turn to our future and ask the question, “What About the Children…and those who love them”. The children are both our future and our now. What they see us do, what they hear us say, shapes who they become. To give the question a platform, Frankly Speaking, has been highlighting stories where young people speak for themselves through their testimonies, their gifts, conversations with peers, siblings, and parents. The outcome has created a dramatic landscape that is entertaining, creative, courageous, and inspiring. I title these stories “Voices from……
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