Iyanla Vanzant, Life Coach, and Author offers the following in her 2000 book Until Today. “Shhhh! Don’t tell that story again. Do not talk about how so many bad people wronged you. Please do not talk about him, her, or them unless it will make you feel better right now. Hush! Don’t utter another syllable about the pain and losses that have left you broken unless you are ready to recover right now. Stop! Dragging yourself back there, reminding yourself about how bad it was for you then unless it is relevant to what you are doing right now. Each……
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