Personal Empowerment | Tyra Garlington

What pajamas should you wear to get a good night’s sleep?

Posted on November 21, 2017 by Tyra Garlington • 0 Comments

“If you’re not willing or able to shell out for silk, try bamboo, which is both moisture-wicking and hypoallergenic. Yala has some great minimalist options, or check out surfer-chic Australian brand . But the real key to picking the perfect pajamas is to make sure they’re comfortable for you. According to Matt Bianchi, the director of the Sleep Division at Massachusetts General Hospital, there’s been very little rigorous scientific investigation into what you should be wearing to bed, so the best sleepwear (or pillow, or bedding, or mattress) for you is “dominated by individual preference” — aka totally subjective. So, if polyester makes you dozy……
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Frankly Speaking with Tyra G In Sickness and in Health with Dr Gloria Ivey Crowe

Posted on November 19, 2017 by Tyra Garlington • 0 Comments

Podcast format of Tyra Garlington’s weekly radio show, Frankly Speaking with Tyra G. Guest: Dr Gloria Ivey Crowe Broadcast on 11/11/17 on Radio Fairfax www.radiofairfax.com Send in a voice message: https://anchor.fm/tyra-garlington/message…
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Moving from good to great

Posted on November 7, 2017 by Tyra Garlington • 0 Comments

“What if you knew your life would work out for you when you realize every decision you make is based on everything that has happened in your life? Think about that… that’s big! Now for a quick test. Check off the ones that you don’t do. Ready? “Are you paying attention? Are you aware of what you do? Are you paying attention to the results you get? Are you paying attention to how you feel? When was the last time you took stock of what was going on around you? Are you paying attention to what you do, or are……
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Dreams can come true

Posted on October 31, 2017 by Tyra Garlington • 0 Comments

I was born into a once upon a time and a happily ever after world. There was a song in the musical fairy tale Cinderella that claimed: A dream is a wish your heart makes when you’re fast asleep. In dreams, you will have no heartaches, whatever you wish for you keep. Have faith in your dreams and someday, your rainbow will come shining through. No matter how your heart is grieving, if you keep on believing, the dream the that you wish will come true. Then you wake up. What?!!! You mean all I need is faith, and my……
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What do you do when coaching is not a choice?

Posted on October 17, 2017 by Tyra Garlington • 0 Comments

Coaching is a process of relationship building and setting goals. The coach develops specific skills for tasks, challenges and performance expectations. How well you coach is related directly to how well you are able to foster a great working relationship. One of the critical ingredients of effective coaching is the ability to ask the right questions. “How many of us are aware there is a right and wrong way to ask a question? Do you know if you ask the wrong question you won’t get the information you need? Nowhere is this truer than in our relationships. For example, rather than asking,……
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History is my hobby; opening secrets of the past

Posted on October 10, 2017 by Tyra Garlington • 0 Comments

“You may not always have a comfortable life and you will not always be able to solve all of the world’s problems at once but don’t ever underestimate the importance you can have because history has shown us that courage can be contagious and hope can take on a life of its own.”[1] “History, despite its wrenching pain, cannot be unlived, but if faced with courage, need not be lived again.”[2] “The point in history at which we stand is full of promise and danger. The world will either move forward toward unity and widely shared prosperity – or it……
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What does it mean to be “Mountain Strong”?

Posted on October 3, 2017 by Tyra Garlington • 0 Comments

“What would you do if you had no home and no family? Where would you turn if every road ended at a brick wall? Sarah Bishop Hart, a small, gentlewoman from the hills of Southwest, Virginia was born into a world without hope. When she was five years old, her father her out to a family she had never met. From that day, Sarah never knew a real home or what it is like to have a true family. She ate from table scraps, slept in outbuildings, and never felt welcome – no matter where she was. She lived with……
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What happens when you have to be light in the darkness?

Posted on September 26, 2017 by Tyra Garlington • 0 Comments

“At night, the ocean can be a huge dark place. When riding the seas, you can never know for sure if the water will be calm or turbulent. You never know if you will drift off course or run aground. That is why there are lighthouses. When ships lose their way, they are guided by the lighthouse. When there is trouble or danger at sea, you can seek refuge by the lighthouse. During a storm, the lighthouse will always guide the ships safely to shore. Best of all, there is always someone in the lighthouse waiting. Be that someone. “Be……
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How do you spell resolve?

Posted on September 19, 2017 by Tyra Garlington • 0 Comments

Ever think about what you would do if you had to leave your homeland, everything and everyone you loved? Listen to a recent intimate and informative answer to this question, wrapped in music and poetry, with Jaleh Moslehi and her son Alborz at www.franklyspeakingwithtyrag.com. Please click on SUBSCRIBE while you are there. A determined, hopeful teenager arrived in the US to continue her education in engineering. A young woman who had hopes and dreams of breaking barriers, helping others and making a difference. A born Iranian who left Iran during the tumultuous times leading to the eventual bloody revolution of……
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A gentle reminder that tonight is the night!

Posted on September 9, 2017 by Tyra Garlington • 0 Comments

Please join me on your TV, computer, or mobile device tonight, September 09, 2017 at 8:00 pm ET. Webcast Worldwide on www.radiofairfax.org. Someone once said, “What would you do if you knew you could not fail?” I would make my impossible dream possible. I would create a virtual, global community of intergenerational women, and those who love them, who are fearsome and generous, humble and honest, in pursuit of purpose. Women who come together to create beautifully rendered intimate moments. Women who are looking for a place to call their own. Because of you, my impossible dream is possible. Thank you! Every……
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