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A Moment of Mindfulness: Everybody has one, many of us are.

A Moment of Mindfulness: Everybody has one, many of us are.

Although motherhood related celebrations have existed for thousands of years, it was President Woodrow Wilson in 1914 who officially designated the second Sunday in May as Mother’s Day in the United States. Mother is our first intimate relationship, first friend, and teacher. She is created with special powers. She has eyes in the back of her head, can hear through walls, and can catch us before we fall. Her love is the launchpad for all kinds of promise. “Super-her-o” mother understands what her children do not say, makes a scraped knee better with a kiss, and gives hugs that last…
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She Believes in Me: Encourage, Empower, Inspire with Founder Rene Gorman and Michelle Galliano

She Believes in Me: Encourage, Empower, Inspire with Founder Rene Gorman and Michelle Galliano

Contrary to the belief that this is a male-dominated world, women provide the foundation of power, grace, wisdom, justice, creativity, and hope. Throughout history, the world has witnessed many great women of strength who managed to tap into their Everyday Power to leave an indelible mark on society. However, it is important that there is a transfer of empowerment to the next generations. Actress Audrey Hepburn said, “I believe in being strong when everything seems to be going wrong. I believe that happy girls are the prettiest girls. I believe that tomorrow is another day, and I believe in miracles.” The…
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Sowing Seeds of Service above Self with Tonia Oldham

Sowing Seeds of Service above Self with Tonia Oldham

I love it when I get together, courageous enough to look and walk beyond words. Giving each other permission to expose gifts of imperfection without judgment. Frankly Speaking is our time and space to help, heal, educate, and encourage each other into the best version of ourselves no matter where we are in our journey. Our spiritual doggie bag this week includes a note from LOVE also known as God and as offered by author Glennon Doyle Melton and I quote: “Stop holding your breath. Breathe. There is enough. I have created an abundance of acceptance, attention, recognition, joy, peace, money,…
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Thank you for your service with Sandra Gregory and Sylvia’s Lights

Thank you for your service with Sandra Gregory and Sylvia's Lights

I turn to our author and life coach, Iyanla Vansant to create our common thought space while we are together today. It was published in 2000 in her book Until Today. She begins with these questions: Do you go the extra mile? Do you do more than what is expected? Do you expect the best? These questions pertain not only to your relationship with the world but also how you treat yourself. Do you go the extra mile when it comes to you, or do you think that the least is enough for you? There are people who believe that…
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Thank you for your service women of the Vietnam War

Thank you for your service women of the Vietnam War

I am celebrating veterans and active duty military who keep us and have kept us out of constant harm’s way, often at great costs. Considering this is the 100th year anniversary of WWI, we are reminded that war is a part of human history. My goal in November and December is to share diverse war stories across the spectrum of age, gender, and race to include family impact and cultural legacies. The Vietnam war was my coming of age war. I became immersed in and confused by the concurrent war at home about the necessity of US involvement, while at…
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All things considered, family is not everything

All things considered, family is not everything

Our October theme is All Things Considered. Four phenomenal guests are sharing the considerations and choices they made to overcome, evolve, achieve, excel in spite of, rather than because of the hand life dealt them. They will share their heroes, sheroes, lessons learned, dreams realized and dreams to be awakened. Are people constantly dumping their negative energy on you? Do you find yourself bombarded with negative thoughts? What if with seven simple steps you could minimize their mess and maximize your happiness? Interested? Read on… Author Anita Washington survived a homicidal alcoholic father, a neglectful mother, and an emotionally and…
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There are some things we just don’t talk about. . . with Angela Peabody and F A Cole

There are some things we just don't talk about. . . with Angela Peabody and F A Cole

Author Susan Taylor says, “Loving is our strongest human need. In our effort to satisfy our deepest craving, we regularly look outside ourselves to find a person to love. Don’t you love being in love? I know I do. I’ve invested more time and energy in love relationships than I have in most other things. But a relationship with another person will never satisfy our hunger for love. Each of us is created in and of love. God loves us. God is love in us. Each of us is the very activity of love. We have all the love we…
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Emma Allen and Juanita Temple discuss the stories that support us while we become.

Emma Allen and Juanita Temple discuss the stories that support us while we become.

Author Richard Kearney says in his book On Stories “Telling stories is as basic to human beings as eating. More so, in fact, for while food makes us live, stories are what make our lives worth living.” Isak Dinesen says, “To be a person is to have a story to tell. —” Author  David Denborough, Ph.D., writes  “Who we are and what we do are influenced by the stories that we tell ourselves…There are many different events in our lives, but only some of them get formed into the storylines of our identities. Whatever storyline we have about our lives…
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Women’s History Month celebrates Michelle Obama

Women's History Month celebrates Michelle Obama

It’s March, National Women’s History Month when we intentionally recognize the ongoing great contributions women have made to our nation. Frankly Speaking with Tyra G is celebrating this month with a twist. We are looking at phenomenal women and how we embrace and manage our universal experiences, our rainbows and clouds, and our courage and resolve. We are a journey, not a destination; a process, not an event. Even when we are still, we are motion; loving, serving, nurturing, encouraging, and empowering. We are love and love does. But sometimes, sometimes we get stuck between our no longer the familiar,…
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A courageous conversation about opioids with Lucy Caldwell

A courageous conversation about opioids with Lucy Caldwell

I want to open the door to a common thought space with some quotes from people who have walked into dark places and come up with dark solutions or who have loved others who have done so. I don’t know anyone who wakes up and say, “I want to be a criminal, I want to be homeless, or I want to be an addict. And yet sometimes the unlikely happens… Anonymous from Birmingham Alabama says: “I’m a good person. I’m a contributing member of society. I’m educated. I have a good job, make good money, have wonderful relationships with my…
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Tyra's intuition and ability to coach you beyond the pain of your past and inspire you to do the work
necessary to step boldly into your future is phenomenal. She is one of the wisest women I know and I
am delighted to have her in my corner, cheering me on along the way. With Tyra on my side, I am confident that I will move through the challenges life brings.”

Lethia Owens, President/CEO, Game Changers International, Inc.

Disclaimer - Coaching services provide support, guidance and insight for clients and should in no way be viewed as professional counseling or therapy. It should be noted that with any coaching session, outcomes have many intervening variables and many possible outcomes.

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