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Author Archives: Tyra Garlington

REAL WOMEN HAVE CURVES. This movie changed me. A Conversation with NPR movie critic Lily Persy and guest commentator, Virgie Tovar

REAL WOMEN HAVE CURVES. This movie changed me. A Conversation with NPR movie critic Lily Persy and guest commentator, Virgie Tovar

“Jimmy, Ana’s boyfriend, says, “You’re not fat. You’re beautiful.” She is both. “Real Women Have Curves” doesn’t argue that Ana is beautiful on the “inside,” like the Gwyneth Paltrow character in “Shallow Hal,” but that she is beautiful inside and out–love handles, big boobs, round cheeks, and all. “Turn the lights on,” she shyly tells Jimmy. “I want you to see me. See, this is what I look like.” Ana has learned to accept herself. It is more than her mother can do. There have been several movies recently about the second generation of children of immigrants–Indian, Filipino, Chinese, Korean,…
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REWIND:Were it not for those who care with Second Story’s Abigail Brougher

REWIND:Were it not for those who care with Second Story's Abigail Brougher

From an outsider’s perspective, it looked like “Santiago” was simply a rebellious kid. At Second Story for Teens in Crisis, however, counselors worked on getting to know him and learning why he was acting out. He opened up and the counselors were there for him, helping him rewrite the narrative for his future. When Timothy began attending Second Story’s Safe Youth Project he was struggling in school. The program coordinator worked to tutor him in the subjects he found especially challenging, and at the end of the school year he won an award for his hard work and progress! When…
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The Voices of Women of Vietnam. Thank you for your service.

The Voices of Women of Vietnam. Thank you for your service.

My goal in November is to share varied war stories across the spectrum of age, gender, and race to include family impact and cultural legacies. I am celebrating veterans and active-duty military who keep us and have kept us out of constant harm’s way, often at high costs. We are reminded that war is a part of human history. The Vietnam war was my coming-of-age war. I became immersed in and confused by the concurrent war at home about the necessity of US involvement while at the same time grieving over school friends who paid the ultimate price. There were…
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The blessing of life and legacy featuring Karen and Cheyenne Harris

The blessing of life and legacy featuring Karen and Cheyenne Harris

A legacy may take many forms – children, grandchildren, a business, an ideal, a book, a community, a home, or some piece of ourselves. Our legacy naturally intrigues us. Understandably, we would want to know how the world will remember us after we’re gone. How many of us will be surprised? How many of us live so that our legacy reflects all that we genuinely hold most near and dear? How many of us are living with integrity and courage? Leaving a legacy is a human need. It is, in part, selfish – we want to feel immortal. We also…
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Legacy is about life and living featuring Col. Arthur R. Nicholson Ret.

Legacy is about life and living featuring Col. Arthur R. Nicholson Ret.

A legacy may take many forms – children, grandchildren, a business, an ideal, a book, a community, a home, or some piece of ourselves. How many of us live so that our legacy reflects all that we genuinely hold most near and dear? How many of us are living with integrity and courage? The world isn’t connected by molecules. It’s joined by stories, traditions, memories, hopes, and dreams. We are bound by the legacies passed down from those who came before us and the gifts we pass down to those who come after us. Legacy is an interconnection across time,…
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Meet phenomenal woman and physician, Dr. Tiffany Simpson.

Meet phenomenal woman and physician, Dr. Tiffany Simpson.

This month Frankly Speaking is focusing once again on phenomenal women and how we embrace and manage our universal experiences, our rainbows and clouds, and our courage and resolve. We are a journey, not a destination, a process, not an event. Even when we are still, we are motion, loving, serving, nurturing, encouraging, and empowering. We are love and love does. But sometimes, sometimes we get stuck between our no longer the familiar, the habits and our not yet, who we were created to be, and we may ask the question: “Am I enough?”   By the way, the right answer…
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Stories you tell yourself when the White House calls with Ashwani Jain

Stories you tell yourself when the White House calls with Ashwani Jain

This month’s theme, “Stories We Grew up with”, expands our appreciation of who we have become as a result of the stories we have been told and the ones we have told ourselves growing up. We look at how these stories have impacted our behavior, our thoughts, our dreams, Ultimately, I believe everyone not only has a story but also is a story. Author  David Denborough, Ph.D. writes  “Who we are and what we do are influenced by the stories that we tell ourselves…There are many different events in our lives, but only some of them get formed into the…
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REWIND: A Voice From the Future with Tommi Crump and Tommi’s Tales

REWIND: A Voice From the Future with Tommi Crump and Tommi's Tales

How do YOU spell Legacy? Ray Bradbury believes, “Everyone must leave something behind when he dies, my grandfather said. A child or a book or a painting or a house or a wall built, or a pair of shoes made. Or a garden planted. Something your hand touched some way, so your soul has somewhere to go when you die, and when people look at that tree or that flower you planted, you are there. It does not matter what you do, he said, so long as you change something from the way it was before you touched it into…
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Service is about you. Ask Asa and Naomi Nero

Service is about you. Ask Asa and Naomi Nero

” Service is about you. Service is about giving what you have to offer without expecting recognition or reward. It is about doing what needs to be done. It means giving 100 percent of your attention to what you are doing as long as you are able to do it without causing yourself harm. Give what you have to offer without expectation. Give with love. Give in Joy. More you cannot do. Less you must not do if it is your intention to be of service.” some words borrowed from life coach Iyanla Vanzant. Listen to how Gen Z’s brother…
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Discover a secret pearl: Meet Ms. Lauren Pittman

Discover a secret pearl:  Meet Ms. Lauren Pittman

Iylanla Vanzant says in her, Until today,  published in 2000, ” When you are the light, you cannot complain about the darkness. The only thing you can do is shine. You must shine brightly in everything you do, and everywhere you go. That is your job. When you are light, you must realize that without the darkness, you would have no meaning. Until today you may have believed that the light must come to you. You may have complained about the darkness around you and how it seems that you are the only one trying to make the darkness brighter.…
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Tyra's intuition and ability to coach you beyond the pain of your past and inspire you to do the work
necessary to step boldly into your future is phenomenal. She is one of the wisest women I know and I
am delighted to have her in my corner, cheering me on along the way. With Tyra on my side, I am confident that I will move through the challenges life brings.”

Lethia Owens, President/CEO, Game Changers International, Inc.

Disclaimer - Coaching services provide support, guidance and insight for clients and should in no way be viewed as professional counseling or therapy. It should be noted that with any coaching session, outcomes have many intervening variables and many possible outcomes.

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