For Bookings: (571) 594-6176

BONUS: Get Your Free Chapter of The Memory Box

Home » Blog

Christmas is coming! Do you understand the unwritten rules of gift-giving?

Posted on by • 0 Comments
Christmas is coming! Do you understand the unwritten rules of gift-giving?

“Each of us carries within ourselves a set of rules about gift-giving. Seldom acknowledged and rarely discussed, these rules determine what we give, how much we give, and to whom we give. Despite living only in our minds and expectations, the unwritten rules of gift-giving govern everything from the office Secret Santa exchange to the family’s morning under the Christmas tree. Problem is, “unwritten” means that gift-giving rules are subject to interpretation—both in our own minds and in our dealings with others. Even in a single family, it’s common to find members with radically different ideas when it comes to “the……
Read More »

How will their “second story” read?

Posted on by • 0 Comments
How will their "second story" read?

Picture this: “David has been homeless since the age of 12. He first started “couch surfing”, but by age 17 David ran out of places to visit and ended up on the streets. Even while living on the streets, David worked hard to stay in school. A social worker eventually connected with David and let him know about the youth shelter where he currently lives. Penny says he has been hopping trains for a few months now. Jimi has been traveling for the better part of two years. She took a few months to “kick it” in Los Angeles, but she says it’s……
Read More »

What do you know about SCRIP HOP 101?

Posted on by • 0 Comments
What do you know about SCRIP HOP 101?

Did you Know? More than 80 million Millennials worldwide represent a collective $170 billion in purchase power. Millennials want to create a positive impact on their community and the world through their work. Millennials will make up roughly 50% of the US workforce in 2020 and 75% of the global workforce by 2030.  Digging deeper And it may be too soon to tell. The legacy of Millennials, so new to this world and its conflicts, maybe how they influence the way the rest of the world engages with each other, including their cultural guidance to the generations that follow. Where……
Read More »

Trauma; not for women only?

Posted on by • 0 Comments
Trauma; not for women only?

We are looking at women’s health as dynamic and diverse and codependent on so many other factors. We are talking about multiple health perspectives to include: physical, emotional, spiritual, mental, and financial health. This week we are looking at Trauma. It can impact all of these areas.                So, have you ever, or do you know someone who has experienced an unexpected heart attack, stroke, rape, domestic abuse, torture, genocide, war, mass killings, human trafficking? Horrible? YES! Traumatic? Definitely! Now, listen to the following: Darlene is a young woman in her early twenties who has never married and has three……
Read More »

What pajamas should you wear to get a good night’s sleep?

Posted on by • 0 Comments
What pajamas should you wear to get a good night’s sleep?

“If you’re not willing or able to shell out for silk, try bamboo, which is both moisture-wicking and hypoallergenic. Yala has some great minimalist options, or check out surfer-chic Australian brand . But the real key to picking the perfect pajamas is to make sure they’re comfortable for you. According to Matt Bianchi, the director of the Sleep Division at Massachusetts General Hospital, there’s been very little rigorous scientific investigation into what you should be wearing to bed, so the best sleepwear (or pillow, or bedding, or mattress) for you is “dominated by individual preference” — aka totally subjective. So, if polyester makes you dozy……
Read More »

In Sickness and in Health

Posted on by • 0 Comments
In Sickness and in Health

It definitely has its delights, but falling in love shakes up your life quite a bit. Devoting yourself to a partner includes taking on new friends, new relatives, and a new living arrangement. Pairing up also sparks sweet dreams about the goals you’d like to reach, trips you want to take together, kids you hope to have. Likely, the last thing on your mind is how your beloved will tweak your cholesterol levels. Yet, a large body of research shows that relationships steer our physical well-being as well as our emotional health. A romantic partner often has more influence on our behaviors than anyone else. Exactly how……
Read More »

Moving from good to great

Posted on by • 0 Comments
Moving from good to great

“What if you knew your life would work out for you when you realize every decision you make is based on everything that has happened in your life? Think about that… that’s big! Now for a quick test. Check off the ones that you don’t do.  Ready? “Are you paying attention? Are you aware of what you do? Are you paying attention to the results you get? Are you paying attention to how you feel? When was the last time you took stock of what was going on around you? Are you paying attention to what you do, or are……
Read More »

Tyra's intuition and ability to coach you beyond the pain of your past and inspire you to do the work
necessary to step boldly into your future is phenomenal. She is one of the wisest women I know and I
am delighted to have her in my corner, cheering me on along the way. With Tyra on my side, I am confident that I will move through the challenges life brings.”

Lethia Owens, President/CEO, Game Changers International, Inc.

Disclaimer - Coaching services provide support, guidance and insight for clients and should in no way be viewed as professional counseling or therapy. It should be noted that with any coaching session, outcomes have many intervening variables and many possible outcomes.

There is no custom code to display.

WordPress Image Lightbox Plugin