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REWIND: Moments of Mindfulness: Pandemic Myth Busting with Dr. Valda Crowder

REWIND: Moments of Mindfulness: Pandemic Myth Busting with Dr. Valda Crowder

“You can call it a germ, you can call it the flu, you can call it a virus. You know, you can call it many different names. I’m not sure anybody even knows what it is.” – President Trump- Why do some people get really sick, but others do not? Are the models too optimistic or too pessimistic? Exactly how transmissible and deadly is the virus? How many people have actually been infected? How long must social restrictions go on for? Why are so many questions still unanswered?[1] The confusion partly arises from the pandemic’s scale and pace. Worldwide, at least 3.1 million people have been infected in less…
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REWIND:Were it not for those who care, featuring Jaleh Moslehi, Chairperson of the Board, of the Center for Improving Women’s Lives

REWIND:Were it not for those who care, featuring Jaleh Moslehi, Chairperson of the Board, of the Center for Improving Women's Lives

Susan Taylor, Essence Magazine Editor-in-Chief said in her 1993 book, In the Spirit: “There is a wisdom that is as much a part of our being as our flesh and blood and bones. Intuition, the deepest knowing. It is alive in us as children as simple faith in our feelings. But as we grow up and the outer world begins to matter more, the channel to intuition narrows. Western culture stifles intuition, dismissing what can’t be explained logically and scientifically, and discouraging reflection and feeling. It offers no real answers to how life should be lived. But life is more…
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REWIND: The Face of Homelessness With Tom Barnett, Director of Fairfax County Office To Prevent And End Homelessness

REWIND: The Face of Homelessness With Tom Barnett, Director of Fairfax County Office To Prevent And End Homelessness

According to one estimate, nearly 570,000 people nationwide were homeless on a night in 2019. It is estimated that over 3,000 people sleep outside every night in Seattle. By Associated Press, Wire Service Content April 10, 2021, at 9:30 a.m. Man Sentenced 4 Years for Poisoning 8 California Homeless People, By Associated Press, Wire Service Content April 9, 2021, at 9:48 p.m. No Address, No ID, and Struggling to Get Their Stimulus Checks. LOS ANGELES (AP) — It is easy to walk past the homeless, to disregard the guy lying on the street, or ignore the woman standing at an intersection holding a handwritten…
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Legacy is for the Living featuring Mr. Bruce Wesley Owner of Chicago’s Wesley’s Shoes

Legacy is for the Living featuring Mr. Bruce Wesley Owner of Chicago's Wesley's Shoes

Susan V. Bosak of the Legacy Project suggests, “Legacy is about life and living. It’s about learning from the past, living in the present, and building for the future. It is an interconnection across time, with a need for those who have come before us and a responsibility to those who come after us. A legacy may take many forms – children, grandchildren, a business, an ideal, a book, a community, a home, or some of ourselves. How many of us live so that our legacy reflects all we genuinely hold, most near and dear? How many of us are…
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From convict to star citizen, a courageous conversation with Helenia Bragg.

From convict to star citizen, a courageous conversation with Helenia Bragg.

This story deserved a rewind. We all have times or seasons when it requires courage to make it from one moment to the next; to take the next step or to say the next word. And sometimes we let fear, shame, and guilt demonize our potential to overcome. What we discovered is that the ability to have a courageous conversation is often a process, a journey, not an event. It doesn’t always happen when it logically should; sometimes you have to grow into it.  And sometimes courageous conversations happen in and stay in our heads… or our hearts. Sometimes our…
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Reflect, Restore, and Reposition with Brandon Cosby of OAR

Reflect, Restore, and Reposition with Brandon Cosby of OAR

JAIL is event-driven, choice involved, power stripping, and a visible shift. However, inside each inmate’s jail cell is the power of transformation. Transformation is process-driven, choice involved, and resides internally. Opportunities, Alternatives & Resources (OAR) is missioned to rebuild lives and create a safer community with options, alternatives, and resources for justice-involved individuals and their families. OAR is a local non-profit restorative justice organization providing human services since 1971. Its history has its roots in the highest principles of human rights and the most practical applications of a community’s enlightened self-interest and citizen action. Its origins can be traced to…
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Building a legacy through The High Tea Society featuring Mariessa Terrell, Esq.

Building a legacy through The High Tea Society featuring Mariessa Terrell, Esq.

“Little girls learn a lot from the women they grow up around, whether they are related or not. Older women are like midwives who assist in the birth of a young woman’s consciousness. It is not just what they do. It’s who they are and how they demonstrate who they are that provides young women with “womanhood training.” Young women and girls learn about themselves and what it means to be a woman by watching older women in their lives. They watch how and what (and if) they cook. They care what they wear, how they carry themselves, and how…
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REWIND: A courageous conversation about the opioid crisis with Lucy Caldwell

REWIND: A courageous conversation about the opioid crisis with Lucy Caldwell

I want to open the door to a common thought space with some quotes from people who have walked into dark places and come up with dark solutions or who have loved others who have done so. I don’t know anyone who wakes up and say, “I want to be a criminal, I want to be homeless, or I want to be an addict. And yet sometimes the unlikely happens… Anonymous from Birmingham Alabama says: “I’m a good person. I’m a contributing member of society. I’m educated. I have a good job, make good money, have wonderful relationships with my…
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Meet Dr. Tyler Nolting’s Nashville team who are bending the arc by learning from history to help shape the future.

Meet Dr. Tyler Nolting's Nashville team who are bending the arc by learning from history to help shape the future.

Some particular words to establish our common thought space today are offered by noted Karmic astrologer Dora Jones, and I quote: “Each of us comes into life with a promise, a gift, a passion, and a deep, heartfelt desire. The promise is not just a concept; it’s a journey of self-discovery. It’s what you have come to life to master, overcome, resolve, or heal some aspect of your consciousness. As you face your life’s experiences, you can fulfill this promise. Your responses to your experiences determine whether you fulfill or break the promise you have made to yourself. The gift…
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Were it not for those who care, featuring Ron Riggins, Chairman of the Board, Catholic Charities of Arlington.

Were it not for those who care, featuring Ron Riggins, Chairman of the Board, Catholic Charities of Arlington.

There is a saying I read somewhere that stated, “if you want to go fast, go alone; if you want to go far, go together.” This journey called life seems necessarily codependent. What if you believed the most outstanding service you could offer in life is to be a light on the path? Your affirmation might say, “Today, I am devoted to shining the light of compassionate support and service on those who may be in need.” Since 1947, when it first opened its doors as an adoption and children’s service agency, Catholic Charities has served the needs of the…
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Tyra's intuition and ability to coach you beyond the pain of your past and inspire you to do the work
necessary to step boldly into your future is phenomenal. She is one of the wisest women I know and I
am delighted to have her in my corner, cheering me on along the way. With Tyra on my side, I am confident that I will move through the challenges life brings.”

Lethia Owens, President/CEO, Game Changers International, Inc.

Disclaimer - Coaching services provide support, guidance and insight for clients and should in no way be viewed as professional counseling or therapy. It should be noted that with any coaching session, outcomes have many intervening variables and many possible outcomes.

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