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Moments of Mindfulness: An audio meditation experience with Sherrell Moore-Tucker

Posted on September 4, 2020 by Tyra Garlington • 0 Comments

During the pandemic, have you been feeling intimate with physical, mental, emotional uncertainty and unrest? It seems that everything that can be shaken is shaking, where noise, angry noise appears to be drowning out laughter and love.

I found I have been grieving the loss of power over my thoughts, my movements, my expectations, my finances, my future, my everything.

So, I created Moments of Mindfulness as an emotional and spiritual band-aide for the hurt we are collectively feeling. All of us at the table have permission to find the stillness that allows authenticity and vulnerability to rise above the noise. We are going to intentionally listen to each other beyond our spoken words and respect our different perspectives. Together we will:

Breathe in empathy and breathe out judgment.
Breathe in expectations and breathe out hopelessness.
Breathe in faith and breathe our fear.
Breathe in acceptance and breathe out anxiety.

WE CAN DO THIS!

I believe it! And I claim it.!

Click below to join our audio meditation exercise to jumpstart your path to peace. Our guide will be Ms. Sherrell Tucker-Moore, lifestyle and wellness coach and yoga teacher.

Relax and enjoy.

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Until next time, remember,

You are not alone.
You are not your circumstances.
You have everything within you to live a purpose-filled life.

Tyra Garlington

is a best selling author, Breakthrough Speaker and Spiritual coach. She has spent the last fifteen years mentoring and coaching those needing direction and support in the areas of life skills, leadership development, effective and efficient communications, and improved self-image. Connect with Tyra to get the support and help you need. Contact Info: Tyra Garlington Email: Tyra@TyraGarlington.com For Bookings and Inquiries: (813) 994-9462 As a Breakthrough Coach, Spiritual Coach and Christian Coach, Tyra offers a variety of breakthrough services including but not limited to: Personal Empowerment Coach :: Spiritual Coaching :: Breakthrough Coaching :: Christian Speaker :: Professional Speaker :: Breakthrough Speaker :: Personal Empowerment Speaker

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A steel magnolia through and through, Tyra has the Southern-belle delicate exterior with an unbreakable core that has seen her through many obstacles. While she has suffered abuse, loss, and cancer; her unbounded faith and belief that God has led her to help others who face insurmountable odds, volunteering to help women dealing with domestic violence and homelessness and mentoring children who live in worlds they cannot control.

Amelia TownsendDirector of CommunicationsReston Association

You are a very special person, with a gift for getting to the heart of the problem and making sure everyone sees it. I wish you could pass that along to me, especially in this time of stress and trouble in this organization. I enjoy talking with you so much, and always come away knowing what I need to do. You are inspirational and a unifying force! You will be missed.

Elizabeth MurphyCEOLeadership Fairfax Inc.

I will so miss watching you masterfully bring people together around complex thoughts for the intended purpose of inspiring thought and action.

Karen ClevelandChairman of the BoardLeadership Fairfax Inc.

Tyra, Congratulations on being selected as an IBM Headquarters Excellence Award Winner. Your leadership, coaching, and marketing work at Headquarters was a major contributing factor to the success of our field force last year.

Michael J. QuinlanVice PresidentIBM

Throughout my association with Tyra, I have found her to be both a quintessential leader and an outstanding team player. She is extremely knowledgeable, not only in leadership of diverse organizations and staff functions but also in personal and team coaching and group development. I know no one more adept than Tyra with people in motivating people to their potential.

William CoxPresident and CEODiverse Issues in Higher Education

I quote… “Life will work for me when I accept … The labels placed on me don’t always fit. With its structures, expectations, and divisions, society has fostered certain ideas about women that are not always flattering. Many people believe that strong women are not feminine and that assertive women cannot be trusted. My all-time favorite is that women who exhibit any degree of clarity about who they are and what they want are dangerous. Do not forget that a bossy woman is domineering, m… Read more

This is Us featuring Author and Ted Talk speaker about Leaving Large with Michelle Petties Part 1

Just a quick note to again thank you for your superb job facilitating today! Energetic, insightful, spiritually sensitive, fun, patient, flexible, professional and diplomatic are among the words I’d use to describe you. Because I love simplicity, I very much appreciated the straight on direct route you took to have us ask questions that needed asking and the way you required all of us to thoughtfully provide answers that can be achieved.

Pastor Randy HanesOpen the Book Ministries

Tyra, thank you for your wisdom, your commitment, and your wonderful communication skills. I will always carry a little of Tyra Garlington around with me.

Darlene GlassPeninsula Motor Club

Tyra is an excellent leader, creative problem solver and critical thinker. She thinks “outside the box” and her “can do” attitude often encourages even the “not so willing” to participate in productive initiatives outside their comfort zone. Tyra’s professional training and background in education, psychology, business and government combine to give her a wide range of skills upon which to draw in any environment.

William GaryVice PresidentWorkforce DevelopmentNorthern Virginia Community College

Ms. Garlington is a strong leader and wonderful person, and has already been an agent for positive change in the Fairfax County government. She is a very sharp and creative professional who helps both individuals and groups reach their objectives for change.

Merni FitzgeraldDirectorOffice of Public AffairsFairfax County Government

Tyra's intuition and ability to coach you beyond the pain of your past and inspire you to do the work
necessary to step boldly into your future is phenomenal. She is one of the wisest women I know and I
am delighted to have her in my corner, cheering me on along the way. With Tyra on my side, I am confident that I will move through the challenges life brings.”

Lethia Owens, President/CEO, Game Changers International, Inc.

Disclaimer - Coaching services provide support, guidance and insight for clients and should in no way be viewed as professional counseling or therapy. It should be noted that with any coaching session, outcomes have many intervening variables and many possible outcomes.

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