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Moments of Mindfulness: An audio meditation experience with Sherrell Moore-Tucker

During the pandemic, have you been feeling intimate with physical, mental, emotional uncertainty and unrest? It seems that everything that can be shaken is shaking, where noise, angry noise appears to be drowning out laughter and love.

I found I have been grieving the loss of power over my thoughts, my movements, my expectations, my finances, my future, my everything.

So, I created Moments of Mindfulness as an emotional and spiritual band-aide for the hurt we are collectively feeling. All of us at the table have permission to find the stillness that allows authenticity and vulnerability to rise above the noise. We are going to intentionally listen to each other beyond our spoken words and respect our different perspectives. Together we will:

  • Breathe in empathy and breathe out judgment.
  • Breathe in expectations and breathe out hopelessness.
  • Breathe in faith and breathe our fear.
  • Breathe in acceptance and breathe out anxiety.


I believe it! And I claim it.!

Click below to join our audio meditation exercise to jumpstart your path to peace. Our guide will be Ms. Sherrell Tucker-Moore, lifestyle and wellness coach and yoga teacher.

Relax and enjoy.


    Until next time, remember,
  • You are not alone.
  • You are not your circumstances.
  • You have everything within you to live a purpose-filled life.

is a best selling author, Breakthrough Speaker and Spiritual coach. She has spent the last fifteen years mentoring and coaching those needing direction and support in the areas of life skills, leadership development, effective and efficient communications, and improved self-image. Connect with Tyra to get the support and help you need. Contact Info: Tyra Garlington Email: For Bookings and Inquiries: (813) 994-9462 As a Breakthrough Coach, Spiritual Coach and Christian Coach, Tyra offers a variety of breakthrough services including but not limited to: Personal Empowerment Coach :: Spiritual Coaching :: Breakthrough Coaching :: Christian Speaker :: Professional Speaker :: Breakthrough Speaker :: Personal Empowerment Speaker

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Tyra's intuition and ability to coach you beyond the pain of your past and inspire you to do the work
necessary to step boldly into your future is phenomenal. She is one of the wisest women I know and I
am delighted to have her in my corner, cheering me on along the way. With Tyra on my side, I am confident that I will move through the challenges life brings.”

Lethia Owens, President/CEO, Game Changers International, Inc.

Disclaimer - Coaching services provide support, guidance and insight for clients and should in no way be viewed as professional counseling or therapy. It should be noted that with any coaching session, outcomes have many intervening variables and many possible outcomes.

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