The power of grace | Tyra Garlington

Moments of Mindfulness: An audio meditation experience with Sherrell Moore-Tucker

Posted on September 4, 2020 by Tyra Garlington • 0 Comments

During the pandemic, have you been feeling intimate with physical, mental, emotional uncertainty and unrest? It seems that everything that can be shaken is shaking, where noise, angry noise appears to be drowning out laughter and love. I found I have been grieving the loss of power over my thoughts, my movements, my expectations, my finances, my future, my everything. So, I created Moments of Mindfulness as an emotional and spiritual band-aide for the hurt we are collectively feeling. All of us at the table have permission to find the stillness that allows authenticity and vulnerability to rise above the noise. We are going……
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Moments of Mindfulness: We are isolated, but not alone.

Posted on March 25, 2020 by Tyra Garlington • 0 Comments

Today we fight not one, but two enemies. The invisible pandemic enemy and the enemy within. We are stuck between our no longer and our not yet. Stuck looks and feels like anxiety, depression, anger, and emotional isolation. Stuck makes it hard to know who and how to trust. And yet, we are not defeated. We have individual thoughts and words, the most powerful weapons of all. What if we used their positive energy to wage war on the enemy within, the one few are talking about, our mental well being? Someone said, “The virus attacks the lungs, but we……
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Everyone has a story. Once upon a time with Naomi and Asa Nero

Posted on January 27, 2020 by Tyra Garlington • 0 Comments

We all know everyone has a story. However, I like to say everyone is a story. This month we are taking a closer look at our personal stories and the stories of those who have supported our becoming more. And, we are going to recognize the power of the stories that we tell ourselves. Author Richard Kearney says in his book On Stories “Telling stories is as basic to human beings as eating. More so, in fact, for while food makes us live, stories are what make our lives worth living.” Isak Dinesen says, “To be a person is to have a story……
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Sowing Seeds of Service above Self with Meesh Peters

Posted on November 2, 2019 by Tyra Garlington • 0 Comments

To establish a common thought space for our time together today, I turn once again to author and coach Iyanla Vanzant in her 2000 book, Until Today And I quote: “The greatest service I can offer is standing confidently in my power. It does not serve you or the world for you to behave as if you are powerless. You are gifts. You have the gift of intellect. You can think yourself into and out of any situation with you are confronted. You have the ability to speak for yourself. You can defend yourself! Promote yourself. Encourage yourself. Teach yourself!……
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Chocolates after midnight with Jaleh Moslehi and Tyra G

Posted on July 28, 2019 by Tyra Garlington • 0 Comments

Life is an ongoing process. It is not made up of one event. Every time it rains, it stops raining. Every time we get hurt, we heal. After darkness there is always light- we are reminded of this every morning, but still, we can forget, and instead choose to believe that the night will last forever. It won’t. Nothing lasts forever. I chose this month’s theme as Chocolates after Midnight, Midnight symbolizing the rain and chocolates symbolizing the rainbows in our lives. We are looking at ourselves and how we relate and respond to life’s seasons. Every week this month,……
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Thank you for your service with Sandra Gregory and Sylvia’s Lights

Posted on July 28, 2019 by Tyra Garlington • 0 Comments

I turn to our author and life coach, Iyanla Vansant to create our common thought space while we are together today. It was published in 2000 in her book Until Today. She begins with these questions: Do you go the extra mile? Do you do more than what is expected? Do you expect the best? These questions pertain not only to your relationship with the world but also how you treat yourself. Do you go the extra mile when it comes to you, or do you think that the least is enough for you? There are people who believe that……
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Thank you for your service then and now with George Bodie

Posted on July 26, 2019 by Tyra Garlington • 0 Comments

Journalist and author Isabel Allende reminds us that “We don’t even know how strong we are until we are forced to bring that hidden strength forward. In times of tragedy, of war, of necessity, people do amazing things. The human capacity for survival and renewal is awesome.” My goal is to provide information about, and exposure to, a diverse set of perspectives about war experiences that breed transformational leadership. We explore the impact on their family, necessary services provided, social, cultural, and political cohorts. In this podcast, you hear about transformational leadership from an African American man, a veteran officer from……
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All things considered, family is not everything

Posted on July 24, 2019 by Tyra Garlington • 0 Comments

Our October theme is All Things Considered. Four phenomenal guests are sharing the considerations and choices they made to overcome, evolve, achieve, excel in spite of, rather than because of the hand life dealt them. They will share their heroes, sheroes, lessons learned, dreams realized and dreams to be awakened. Are people constantly dumping their negative energy on you? Do you find yourself bombarded with negative thoughts? What if with seven simple steps you could minimize their mess and maximize your happiness? Interested? Read on… Author Anita Washington survived a homicidal alcoholic father, a neglectful mother, and an emotionally and……
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Emma Allen and Juanita Temple discuss the stories that support us while we become.

Posted on July 23, 2019 by Tyra Garlington • 0 Comments

Author Richard Kearney says in his book On Stories “Telling stories is as basic to human beings as eating. More so, in fact, for while food makes us live, stories are what make our lives worth living.” Isak Dinesen says, “To be a person is to have a story to tell. —” Author David Denborough, Ph.D., writes “Who we are and what we do are influenced by the stories that we tell ourselves…There are many different events in our lives, but only some of them get formed into the storylines of our identities. Whatever storyline we have about our lives……
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Family redefined with the Praise Warriors and Script Hop 101

Posted on July 22, 2019 by Tyra Garlington • 0 Comments

Marriage and family are key structures in most societies. While the two institutions have historically been closely linked in U.S. culture, their connection is becoming more complex. The relationship between marriage and family is an interesting topic of study to sociologists. The question of what constitutes a family is a prime area of debate in family sociology, as well as in politics and religion. Social conservatives tend to define the family in terms of structure with each family member filling a certain role (like father, mother, or child). Sociologists, on the other hand, tend to define family more in terms……
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