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Moments of Mindfulness: We are isolated, but not alone.

Today we fight not one, but two enemies. The invisible pandemic enemy and the enemy within. We are stuck between our no longer and our not yet. Stuck looks and feels like anxiety, depression, anger, and emotional isolation. Stuck makes it hard to know who and how to trust.

And yet, we are not defeated. We have individual thoughts and words, the most powerful weapons of all. What if we used their positive energy to wage war on the enemy within, the one few are talking about, our mental well being?

Someone said, “The virus attacks the lungs, but we can save our hearts and minds.”

What if, despite our inconvenient reality, we rise and:

  • Understand we are all in a storm, but in different boats?
  • Become a collective lighthouse?
  • Wear an attitude of gratitude for those sustaining us through the food supply chain, health care delivery, sanitation, transportation, and communications?
  • Daily intentionally share positive thoughts and words?
  • Remember that our children look to us first when they are lost?
  • Acknowledge that messes often become miracles?
  • Are patient with ourselves and others?

 What if?

    Until next time, remember,
  • You are not alone.
  • You are not your circumstances.
  • You have everything within you to live a purpose-filled life.

is a best selling author, Breakthrough Speaker and Spiritual coach. She has spent the last fifteen years mentoring and coaching those needing direction and support in the areas of life skills, leadership development, effective and efficient communications, and improved self-image. Connect with Tyra to get the support and help you need. Contact Info: Tyra Garlington Email: For Bookings and Inquiries: (813) 994-9462 As a Breakthrough Coach, Spiritual Coach and Christian Coach, Tyra offers a variety of breakthrough services including but not limited to: Personal Empowerment Coach :: Spiritual Coaching :: Breakthrough Coaching :: Christian Speaker :: Professional Speaker :: Breakthrough Speaker :: Personal Empowerment Speaker

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Tyra's intuition and ability to coach you beyond the pain of your past and inspire you to do the work
necessary to step boldly into your future is phenomenal. She is one of the wisest women I know and I
am delighted to have her in my corner, cheering me on along the way. With Tyra on my side, I am confident that I will move through the challenges life brings.”

Lethia Owens, President/CEO, Game Changers International, Inc.

Disclaimer - Coaching services provide support, guidance and insight for clients and should in no way be viewed as professional counseling or therapy. It should be noted that with any coaching session, outcomes have many intervening variables and many possible outcomes.

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