Inspiration | Tyra Garlington

Moments of Mindfulness: And Nothing Less; Truth is of No Color

Posted on September 24, 2020 by Tyra Garlington • 0 Comments

“The 19th Amendment had first been introduced in Congress in 1871. But Congress’ unwillingness to pass it meant women could only vote in states that had passed woman’s suffrage laws. By 1919 that had come to include 27 states, but not New Hampshire. Granite state women would have to wait for the state of Tennessee to become the 36th state to pass the 19th Amendment before they could vote for President in 1920.”[1]And there is so much more to do! Join me in a fascinating, energizing, educational, and empowering discussion about how African American women participated in the battle to……
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Moments of Mindfulness: An audio meditation experience with Sherrell Moore-Tucker

Posted on September 4, 2020 by Tyra Garlington • 0 Comments

During the pandemic, have you been feeling intimate with physical, mental, emotional uncertainty and unrest? It seems that everything that can be shaken is shaking, where noise, angry noise appears to be drowning out laughter and love. I found I have been grieving the loss of power over my thoughts, my movements, my expectations, my finances, my future, my everything. So, I created Moments of Mindfulness as an emotional and spiritual band-aide for the hurt we are collectively feeling. All of us at the table have permission to find the stillness that allows authenticity and vulnerability to rise above the noise. We are going……
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Moments of Mindfulness: How do you spell HOME with Gale Morgan of The Mather?

Posted on September 3, 2020 by Tyra Garlington • 0 Comments

How have you changed how you feel about HOME in the last six months? During the pandemic, HOME has become forever energy posing as classrooms, daycare, science labs, offices, churches, gyms, potential technological nightmares, playgrounds, and hospitals all at the same time. Physical space that used to feel sufficient, and often spacious, now feels like “not enough.” Nursing homes have necessarily become barriers to physical expressions of love and a barometer of how successfully our country is winning the pandemic war. The powerlessness of the season has motivated feelings of concern about the future of the housing market, the economy,……
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Moments of Mindfulness: “Love in Action” with the late Congressman John Lewis and NPR’s Krista Tippett

Posted on August 12, 2020 by Tyra Garlington • 0 Comments

First Corinthians 13: 4-8 says “Love is patient and kind; love is not envious or boastful or arrogant or rude. It does not insist on its own way; it is not irritable or resentful; it does not rejoice in wrongdoing but rejoices in the truth. … Love never ends”. Wikipedia says, “Love is considered to be a positive and negative: with its virtue representing human kindness, compassion, and affection, as “the unselfish loyal and benevolent concern for the good of another”; and its vice representing human moral flaw, akin to vanity, selfishness, and egotism, Author Glennon Doyle Melton expresses love as a message from God, and I quote: “When you were born, I put a piece of me in……
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Moments of Mindfulness: The Wind Relieving Pose, a loving embrace.

Posted on August 12, 2020 by Tyra Garlington • 0 Comments

This season of uncertainty has played havoc with our bodies, our nerves, our finances, our self- compassion. So, can we in times like these interpret life to move us toward peace. I am glad you asked. The following is a recommendation of mindfulness and treating yourself like someone you love. It a gift from one of my favorite wellness experts and frequent visitors to the Frankly Speaking with Tyra G radio show, Ms. Sherrell Moore-Tucker, creator of MindBody FAITH, author, speaker, entrepreneur, and Yoga expert. “Although this is a pose called ‘wind relieving pose’ I consider it a loving embrace.……
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Moments of Mindfulness: Enduring Legacy or Staying Power in the Storm

Posted on July 8, 2020 by Tyra Garlington • 0 Comments

Having thoroughly enjoyed the musical Hamilton recently, I was impressed with Alexander Hamilton’s predictive insight into future seasons of national uncertainty. He specifically included corresponding requisite leadership skills. “In 1788, while advocating for the adoption of the Constitution, Alexander Hamilton famously wrote in the Federalist papers, No.70 that the structure of Government should enable the office of the president to have sufficient “energy” to meet the significant challenges of the day. (W)hat are the ingredients that constitute this energy?” Hamilton asks rhetorically, and he goes on to name four elements;” Unity, duration, adequate provision for its support, and competent powers.”……
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Moments of Mindfulness: Daddy, where are you?

Posted on June 19, 2020 by Tyra Garlington • 0 Comments

Did you look under PROTECTION, adjacent to PROVIDER, close to KEEPER OF THE REMOTE CONTROL, disguised as SANTA CLAUS, within YOUR HEART? However, sometimes Daddy can only be found in a WARM, LOVING, and SPECIAL MEMORY. He moves around a lot. He has a lot to do when he is about his work. He hurts when you hurt, finds joy in your laughter, and wishes you all the blessings you deserve. He will answer to Daddy, Poppo, Pops, Dad, Papa, and even “Bald Mommy”. Whoever plays the role and earns the title of a father in your life is a……
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Moments of Mindfulness: What About the Children?

Posted on May 30, 2020 by Tyra Garlington • 0 Comments

You love, you marry, you have children. Mothers are children’s first teachers from the womb. Yet, at some point, parents realize that the multiple intelligences of their children need enhanced nurturing. Their minds and spirits need challenge and encouragement and outlets to creativity. The subtle byproducts of healthy educational systems are critical life skills to include confidence, embracing diversity, good communication, high ethical standards, honesty, teamwork, the ability to listen, authenticity, selflessness, understanding, and empowerment. Children are unlimited possibilities waiting to be born. And yet, we pay those we trust with their advancement approximately 20% less than similar professions.[1] Enter,……
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Moments of Mindfulness: “And They Call it Puppy Love”

Posted on May 22, 2020 by Tyra Garlington • 0 Comments

Inspired by the pandemic crisis, this 1970s love song title means something fun and new to me. About two months ago I fell in love. It was sudden and it was powerful. His cuteness came into view about a half a block away. I stooped down on one knee and whispered loudly, “Are you a Westie?” I knew Puppy Otis heard me because he immediately began to run to me, dragging his humans out of their leisurely walk. Puppy Otis panted as he ran, “There is Miss Tyra! She looks like she needs a hug, and I have one. I……
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Moments of Mindfuless: For the exhausted and overwhelmed.

Posted on May 17, 2020 by Tyra Garlington • 0 Comments

Sometimes when I feel exhausted and overwhelmed about an inconvenient reality, I search for meaning or perspective or affinity in the thoughts of others. Last week I wandered into these words that worked for me. “Our belonging to each other can’t be lost, but it can be forgotten. The life-giving link between vulnerability and courage has been discovered in recent days of the uncomfortable, We must walk through this crisis of our life together because we can move beyond it: with strong backs, soft fronts, and wild hearts.” – Brené Brown “Not too long ago it was assumed that clean……
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