Breakthrough Coaching | Tyra Garlington

Moments of Mindfulness: The Wind Relieving Pose, a loving embrace.

Posted on August 12, 2020 by Tyra Garlington • 0 Comments

This season of uncertainty has played havoc with our bodies, our nerves, our finances, our self- compassion. So, can we in times like these interpret life to move us toward peace. I am glad you asked. The following is a recommendation of mindfulness and treating yourself like someone you love. It a gift from one of my favorite wellness experts and frequent visitors to the Frankly Speaking with Tyra G radio show, Ms. Sherrell Moore-Tucker, creator of MindBody FAITH, author, speaker, entrepreneur, and Yoga expert. “Although this is a pose called ‘wind relieving pose’ I consider it a loving embrace.……
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All things considered, family is not everything

Posted on July 24, 2019 by Tyra Garlington • 0 Comments

Our October theme is All Things Considered. Four phenomenal guests are sharing the considerations and choices they made to overcome, evolve, achieve, excel in spite of, rather than because of the hand life dealt them. They will share their heroes, sheroes, lessons learned, dreams realized and dreams to be awakened. Are people constantly dumping their negative energy on you? Do you find yourself bombarded with negative thoughts? What if with seven simple steps you could minimize their mess and maximize your happiness? Interested? Read on… Author Anita Washington survived a homicidal alcoholic father, a neglectful mother, and an emotionally and……
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In sickness and in health with Dr. Gloria Ivey Crowe.

Posted on July 19, 2019 by Tyra Garlington • 0 Comments

The National Conference of State Legislatures says, “Women, who are key in maintaining healthy families, access the health system more than men, both for themselves and on behalf of their children. Many become pregnant and give birth, a significant health event, then typically become their child’s primary caregiver, a role that greatly influences household health overall. Elder and long-term care issues affect women more often because they live longer; have higher rates of disability and chronic health problems; and lower incomes than men on average, which puts them at the greater need for state and community resources, such as Medicaid.……
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Six words that can save marriages.

Posted on May 28, 2019 by Tyra Garlington • 0 Comments

“Because Battling over a household chore? Your request is more liable to be fulfilled if one magic word is used: because. Harvard psychologist Ellen Langer found that people are more willing to comply with an appeal if you simply provide a reason—any reason. But We’ve all been told not to use the word “but” for an apology (as in, “I’m sorry, but…”), which comes off as an excuse and feels like a less-than-sincere mea culpa. In a series of experiments, however, psychologists Sandra Murray and John Holmes discovered the word can have a magically protective effect in relationships. They had couples……
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Would you believe Maria Shriver’s mirror has cracks?

Posted on July 3, 2018 by Tyra Garlington • 0 Comments

Maria Shriver’s life is often summarized in fairy tale terms. A child of the Kennedy clan in the Camelot aura of the early 1960s. Daughter of Eunice Kennedy Shriver, who founded the Special Olympics, and Sargent Shriver, who founded the Peace Corps. An esteemed broadcast journalist. First lady of California. She opened up with Krista Tippett during a conversation on her show, On Being, about having a personal history that is also public history — and the ordinariness that is her life and any life, however glamorous on the outside. We experience the toughness for which the women in Maria……
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A Gift for Graduates

Posted on June 5, 2018 by Tyra Garlington • 0 Comments

“This morning I was reading a book at my favorite beach-side coffee shop when an 18-year-old kid sat down next to me and said, “That’s a great read, ain’t it?” So, we started chatting. He told me he was getting ready to graduate from high school in a couple of weeks and then immediately starting his college career in the fall. “But I have no clue what I want to do with my life,” he said. “Right now, I’m just going with the flow.” And then, with eager, honest eyes, he began asking me one question after the next: “What do you……
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5 Hard Things You Need to Start Doing for Yourself on Hard Days

Posted on May 29, 2018 by Tyra Garlington • 0 Comments

“On particularly hard days when I feel that I can’t endure, I remind myself that my track record for getting through hard days is 100% so far. And, I remind myself that hard days are necessary, to live through and to learn from. The hardest days make us who we are, inside and out. So many of us are afraid of ourselves, of our own truth, and our feelings most of all. We talk about how great the concepts of life and love and passion are, but then we subconsciously hide from them every day. We hide from our truest……
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Do more than just exist. We all exist. The question is: Are you living?

Posted on January 30, 2018 by Tyra Garlington • 0 Comments

A while ago, I realized the course my life had taken up had been the product of other people’s ideas, opinions, and decisions. I knew all too well that life was short, yet every day I was just going through the motions and doing what I was “supposed” to do, instead of what was right for ME. I was in line. I was comfortable. And I was utterly distracted from what matters most in life. But, fast forward to today, and as I awoke this morning I marveled at my life. Where once I awoke with inner resistance at the……
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When the most wonderful time of the year isn’t …

Posted on January 2, 2018 by Tyra Garlington • 0 Comments

“Lights, lists, carols, crowds, family, the perfect gift, friends. This is often the stuff of a magical holiday. But for those living with loss, they can signal a minefield of emotions, triggers, and questions. Facing the holidays after a loss can be daunting for a child, teen, or family. Young people living with loss, no matter where they are developmental, can find the holidays as especially conflicted due to the fact that they in large part do get swept up into the energies of the season. Many often report feeling guilt or shame about wanting to participate fully in the joy and hope of the……
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Trauma; not for women only?

Posted on November 28, 2017 by Tyra Garlington • 0 Comments

We are looking at women’s health as dynamic and diverse and codependent on so many other factors. We are talking about multiple health perspectives to include: physical, emotional, spiritual, mental, and financial health. This week we are looking at Trauma. It can impact all of these areas. So, have you ever, or do you know someone who has experienced an unexpected heart attack, stroke, rape, domestic abuse, torture, genocide, war, mass killings, human trafficking? Horrible? YES! Traumatic? Definitely! Now, listen to the following: Darlene is a young woman in her early twenties who has never married and has three……
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