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Breakthrough Coaching

REWINDING Courageous Conversations: Surviving Human Trafficking Featuring Susan Young.

REWINDING Courageous Conversations: Surviving Human Trafficking Featuring Susan Young.

Our theme these two months is Courageous Conversations. It’s Big! And sometimes uncomfortable. To get a return on our investment, we must invest in our authenticity and vulnerability. We will have to be perfectly imperfect and receive, in love, information about issues that may be uncomfortable to think about, deal with, anticipate, and forgive. We will contemplate, evaluate, learn about, be surprised by, and celebrate. We discovered during previous shows that the ability to have a courageous conversation is often a process, a journey, not an event. It does not always just happen when it logically should; sometimes, one must…
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Sweep in a new season with the courage to be vulnerable with Dr. Brene Brown and Krista Tippett from NPR

Sweep in a new season with the courage to be vulnerable with Dr. Brene Brown and Krista Tippett from NPR

Spring is the season during which the natural world revives and reinvigorates after the colder winter months. During spring, dormant plants begin to grow again, new seedlings sprout out of the ground and hibernating animals awake. What are you doing to revive and reinvigorate your dreams, your soul, your mind? What script are you creating? Does it contain thoughts like “I am not enough!” or “I am more than enough!”? Are you stuck between your no longer and you not yet? Or are you willing to take new risks and experience the vulnerability that comes with it? Do you understand that…
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Tapping into Joy featuring Deb Beroset, award-winning journalist, speaker, and seasoned PR expert.

Tapping into Joy featuring Deb Beroset, award-winning journalist, speaker, and seasoned PR expert.

Author and coach Iyanla Vanzant, in her 2000 book, Until Today, suggests, “If you are waiting for something to happen that will make you happy, you are killing off your joy. Joy comes through you. Happiness comes to you. If you seek your joy within, you will be happy, no matter what happens. It is easy to believe in more than what you can see when you know you will be protected, guided, and blessed. If you only believe what you can see around you, you may miss the blessings right under your nose. If you have and hold love…
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What About the Children? Dr. Roz, Child and Family Therapist, Considers Their LandscapeToday

What About the Children? Dr. Roz, Child and Family Therapist, Considers Their LandscapeToday

The challenge for all of us today is to be a lighthouse in the next generation’s lives. In this season of intense uncertainty and unrest, be on the lookout for lost souls. Be alert to those who may be in need and have nowhere to go or no way to get there. Be sensitive to children who find themselves left out, leftover, or left behind. Be a lighthouse to a child. Show children protection and guidance. You don’t have to say much; just let the child know you are there should the need arise. Roselyn V. Baker-Black, affectionately known as…
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Moments of Mindfulness: The Wind Relieving Pose, a loving embrace.

Moments of Mindfulness: The Wind Relieving Pose, a loving embrace.

This season of uncertainty has played havoc with our bodies, our nerves, our finances, our self- compassion. So, can we in times like these interpret life to move us toward peace. I am glad you asked. The following is a recommendation of mindfulness and treating yourself like someone you love. It a gift from one of my favorite wellness experts and frequent visitors to the Frankly Speaking with Tyra G radio show, Ms. Sherrell Moore-Tucker, creator of MindBody FAITH, author, speaker, entrepreneur, and Yoga expert. “Although this is a pose called ‘wind relieving pose’ I consider it a loving embrace.…
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All things considered, family is not everything

All things considered, family is not everything

Our October theme is All Things Considered. Four phenomenal guests are sharing the considerations and choices they made to overcome, evolve, achieve, excel in spite of, rather than because of the hand life dealt them. They will share their heroes, sheroes, lessons learned, dreams realized and dreams to be awakened. Are people constantly dumping their negative energy on you? Do you find yourself bombarded with negative thoughts? What if with seven simple steps you could minimize their mess and maximize your happiness? Interested? Read on… Author Anita Washington survived a homicidal alcoholic father, a neglectful mother, and an emotionally and…
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In sickness and in health with Dr. Gloria Ivey Crowe.

In sickness and in health with Dr. Gloria Ivey Crowe.

The National Conference of State Legislatures says, “Women, who are key in maintaining healthy families, access the health system more than men, both for themselves and on behalf of their children. Many become pregnant and give birth, a significant health event, then typically become their child’s primary caregiver, a role that greatly influences household health overall. Elder and long-term care issues affect women more often because they live longer; have higher rates of disability and chronic health problems; and lower incomes than men on average, which puts them at the greater need for state and community resources, such as Medicaid.…
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Six words that can save marriages.

Six words that can save marriages.

“Because Battling over a household chore? Your request is more liable to be fulfilled if one magic word is used: because. Harvard psychologist Ellen Langer found that people are more willing to comply with an appeal if you simply provide a reason—any reason. But  We’ve all been told not to use the word “but” for an apology (as in, “I’m sorry, but…”), which comes off as an excuse and feels like a less-than-sincere mea culpa. In a series of experiments, however, psychologists Sandra Murray and John Holmes discovered the word can have a magically protective effect in relationships. They had couples…
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Would you believe Maria Shriver’s mirror has cracks?

Would you believe Maria Shriver's mirror has cracks?

Maria Shriver’s life is often summarized in fairy tale terms. A child of the Kennedy clan in the Camelot aura of the early 1960s. Daughter of Eunice Kennedy Shriver, who founded the Special Olympics, and Sargent Shriver, who founded the Peace Corps. An esteemed broadcast journalist. First lady of California. She opened up with Krista Tippett during a conversation on her show, On Being, about having a personal history that is also public history — and the ordinariness that is her life and any life, however glamorous on the outside. We experience the toughness for which the women in Maria…
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 A Gift for Graduates

 A Gift for Graduates

“This morning I was reading a book at my favorite beach-side coffee shop when an 18-year-old kid sat down next to me and said, “That’s a great read, ain’t it?”  So, we started chatting. He told me he was getting ready to graduate from high school in a couple of weeks and then immediately starting his college career in the fall.  “But I have no clue what I want to do with my life,” he said.  “Right now, I’m just going with the flow.” And then, with eager, honest eyes, he began asking me one question after the next: “What do you…
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Tyra's intuition and ability to coach you beyond the pain of your past and inspire you to do the work
necessary to step boldly into your future is phenomenal. She is one of the wisest women I know and I
am delighted to have her in my corner, cheering me on along the way. With Tyra on my side, I am confident that I will move through the challenges life brings.”

Lethia Owens, President/CEO, Game Changers International, Inc.

Disclaimer - Coaching services provide support, guidance and insight for clients and should in no way be viewed as professional counseling or therapy. It should be noted that with any coaching session, outcomes have many intervening variables and many possible outcomes.

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