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Moments of Mindfulness: The Wind Relieving Pose, a loving embrace.

This season of uncertainty has played havoc with our bodies, our nerves, our finances, our self- compassion. So, can we in times like these interpret life to move us toward peace. I am glad you asked.

The following is a recommendation of mindfulness and treating yourself like someone you love. It a gift from one of my favorite wellness experts and frequent visitors to the Frankly Speaking with Tyra G radio show, Ms. Sherrell Moore-Tucker, creator of MindBody FAITH, author, speaker, entrepreneur, and Yoga expert.

“Although this is a pose called ‘wind relieving pose’ I consider it a loving embrace. Whether you feel down and out, sad, tired, or anxiety this pose is a wonderful way to extend love to yourself. Here is how:

Lay on your back, draw your knees towards your chest (you can take the knees apart to provide space for your torso), and wrap your arms around your shins or the back of your legs in a loving embrace, and let yourself drift away.

Take 5-7 deep breaths.

This pose is also loaded with health benefits.

🌅 soothing stiffness in the spine
🌅 relieving indigestion and bloating
🌅 releasing tension in the lower back, hips, and thighs

So, take a moment to show yourself some love today with this beginner’s yoga pose.”

  • In the between:
  • Stay encouraged
  • Stay confident.
  • Stay strong.


    Until next time, remember,
  • You are not alone.
  • You are not your circumstances.
  • You have everything within you to live a purpose-filled life.

is a best selling author, Breakthrough Speaker and Spiritual coach. She has spent the last fifteen years mentoring and coaching those needing direction and support in the areas of life skills, leadership development, effective and efficient communications, and improved self-image. Connect with Tyra to get the support and help you need. Contact Info: Tyra Garlington Email: For Bookings and Inquiries: (813) 994-9462 As a Breakthrough Coach, Spiritual Coach and Christian Coach, Tyra offers a variety of breakthrough services including but not limited to: Personal Empowerment Coach :: Spiritual Coaching :: Breakthrough Coaching :: Christian Speaker :: Professional Speaker :: Breakthrough Speaker :: Personal Empowerment Speaker

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Tyra's intuition and ability to coach you beyond the pain of your past and inspire you to do the work
necessary to step boldly into your future is phenomenal. She is one of the wisest women I know and I
am delighted to have her in my corner, cheering me on along the way. With Tyra on my side, I am confident that I will move through the challenges life brings.”

Lethia Owens, President/CEO, Game Changers International, Inc.

Disclaimer - Coaching services provide support, guidance and insight for clients and should in no way be viewed as professional counseling or therapy. It should be noted that with any coaching session, outcomes have many intervening variables and many possible outcomes.

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