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Women’s History Month recognizes Brig. Gen USAF Retired Sandra Gregory for her service then and now.

Women's History Month recognizes Brig. Gen USAF Retired Sandra Gregory for her service then and now.

Do you go the extra mile? Do you do more Than what is expected? Do you expect the best? These questions pertain to your relationship with the world and how you treat yourself. Do you go the extra mile when it comes to you, or do you think that the least is enough for you? Some people believe that struggle, servitude, and sacrifice are the best they can hope for. They look for ways and reasons to be okay with the things they believe are not okay with your lives. Other people believe they must constantly be on the giving end.…
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Hope Reflected, Restored, and Repositoned with Meesh Peters and Tijani Musa.

Hope Reflected, Restored, and Repositoned with Meesh Peters and Tijani Musa.

Rob Bell in his 2016 book How to Be Here, reflects, “That question the blinking line in your mind or on your mobile device asks is: Who are you to do this? It can keep you locked up for years, living in fear and doubt, looking over your fence or your shoulder, and comparing yourself with the people around you. But the first word about you is a gift, and you’re here, breathing, and you get to participate in the world’s ongoing creation. Creation is exhausting, exhilarating, draining, and invigorating, and it’s also a mystery because everybody sits down to…
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NEW YEAR MOMENTS OF MINDFULNESS featuring Tyra G

NEW YEAR MOMENTS OF MINDFULNESS featuring Tyra G

What’s so special about celebrating the New Year? “Why does the start of the new year carry such special symbolism? And why is its celebration so common around the world, as it has been for at least as long as there have been calendars? Behavior this universal must surely be tied to something basic in the human animal, something profoundly meaningful and important, given all the energy and resources we invest not just in the celebration but also in our efforts to make good on a fresh set of resolutions, even though we mostly fail to keep them. It’s fascinating…
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REWIND: Unwrapping his gift of music featuring vocalist Mr. Everett Greene.

REWIND: Unwrapping his gift of music featuring vocalist Mr. Everett Greene.

A 2018 blog written by musicians who declare they believe in music says, “Music is simply a very special language that everyone understands. There is no feeling that cannot be described and transported through music. It preserves memories for eternity, turns dreams into reality. It caresses the soul or screams unmistakably. Music conquers fear, dries tears, gives courage and strength. It is the safe and expressive home of our emotions – with all facets between joy and pain, irrepressible lust for life, and thoughtfulness. Music can turn enemies into friends and cross borders. It can ensure that the injustices of…
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The power of legacy with father and son, Asa and Courtney Nero

The power of legacy with father and son, Asa and Courtney Nero

“Legacy is about life and living. It’s about learning from the past, living in the present, and building for the future. A legacy may take many forms – children, grandchildren, a business, an idea, a book, a community, a home, some piece of ourselves. How many of us are living our lives so that our legacy reflects all that we truly hold most near and dear? How many of us are living with integrity and courage? The world isn’t connected by molecules. It’s connected by stories, traditions, memories, hopes, and dreams. We are connected by the legacies passed down from those…
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Were it Not for Those Who Care featuring Ashleigh Conrad, Engagement Manager, Girls on the Run

Were it Not for Those Who Care featuring Ashleigh Conrad, Engagement Manager, Girls on the Run

The 1977 theme song for a film about Mohammed Ali, “The Greatest Love of All,” was written and composed by Michael Masser, with lyrics by Linda Creed, and sung by George Benson. The beginning lyrics lay the perfect introduction to this week’s Frankly Speaking radio show discussion, Were it Not for Those Who Care. “I believe that children are our future    Teach them well and let them lead the way        Show them all the beauty they possess inside                                     …
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What We Know Now featuring environmental chemist, photographer, art collector, Patric Gregory McCoy

What We Know Now featuring environmental chemist, photographer, art collector, Patric Gregory McCoy

I believe everyone not only has a story but is a story. Each of our stories evolves as a journey, not a destination, a process, not an event. We learn as we become emotionally, mentally, spiritually, and physically. Only when we look back and remember can we understand. This week, we look into the rearview mirror of the eternity of one intelligent,  evolving, creative story. He has discovered that life works for him because he knows everything he manifests on the outside results from who he has become on the inside. In the beginning chapters, Patric Gregory McCoy was born…
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Thank you for your service featuring Brig-Gen, USAF, Ret. Sandra Gregory

Thank you for your service featuring Brig-Gen, USAF, Ret. Sandra Gregory

Do you go the extra mile? Do you do more than what is expected? Do you expect the best? These questions pertain not only to your relationship with the world but also to how you treat yourself. Do you go the extra mile when it comes to you, or do you think that the least is enough for you? Going the extra mile means taking what you have and looking for ways to expand it— you believe in your ability to make it happen. Going the extra mile means doing just a little more than is expected, being just a…
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Thank You for Your Service Then and Now Featuring McLean and Tysons Rotary Clubs Flags For Heroes Team

Thank You for Your Service Then and Now Featuring McLean and Tysons Rotary Clubs Flags For Heroes Team

Today, we find ourselves in the midst of an ongoing season of uncertainty, unrest, unnatural disasters, and unnecessary violence and death. We have all been touched by a fresh sense of fragility in ourselves and in our social systems. In order to survive and hopefully thrive, we must recognize that in spite of all this, we are dynamic. We are a journey, not a destination, a process, not an event. We have options in how we respond to how life presents itself to us. And sometimes, we just have to go the extra mile. Going the extra mile means taking…
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A Voice From the Future Featuring Ms. Amira Holland Speaking on L.O.V.E.

A Voice From the Future Featuring Ms. Amira Holland Speaking on L.O.V.E.

I intentionally created Frankly Speaking with Tyra G with an intergenerational, multicultural audience in mind. Thematic content helps keep our stories fresh and relevant. This evening, our story is curated from our HUMAN LIBRARY theme: Voices From the Future. Hearing the next generations’ hopes, dreams, and concerns is always delightful. It serves as a kind of report card on how we are doing. Legacy is an interconnection across time, with a need for those who have come before us and a responsibility to those who come after us. We need to understand that the world isn’t connected by molecules. Stories,…
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Tyra's intuition and ability to coach you beyond the pain of your past and inspire you to do the work
necessary to step boldly into your future is phenomenal. She is one of the wisest women I know and I
am delighted to have her in my corner, cheering me on along the way. With Tyra on my side, I am confident that I will move through the challenges life brings.”

Lethia Owens, President/CEO, Game Changers International, Inc.

Disclaimer - Coaching services provide support, guidance and insight for clients and should in no way be viewed as professional counseling or therapy. It should be noted that with any coaching session, outcomes have many intervening variables and many possible outcomes.

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