I don’t know if you have noticed in the past few years how many podcasts, self-help books, and talk shows have focused on surviving uncertainty, unrest, feelings of powerlessness, and sustaining and maintaining relationships. The term self-care has increased its presence in our vernacular, rustling its importance, but only present in authentic conversations and relationships. According to Google Trends, the number of searches for “self-care” has doubled since 2015. The World Health Organization says that self-care is being mindful of your own needs, so you are better able to support the people you care about. When you take care……
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