Personal Empowerment | Tyra Garlington

Black History Month Salutes Woman of Wonder, Erni Sheperd

Posted on February 6, 2021 by Tyra Garlington • 0 Comments

Author Ms. Iyanla Vanzant says, “Life loves you enough to live like you, to breathe through you, to express itself as you. Life loves you so much; it does everything in its power to stay in you, to be with you, and allow you to depend on it. Life is, at this very moment, totally and absolutely in love with you! Life wants to look like you, live like you, be like you, live as you because it respects and honors that you are. When life sees you coming, it gets exciting! It can hardly contain itself! Life is ready……
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Rotary Opens Opportunities Through Service Resulting in Opportunities for Peace Featuring Ralph Menzel, President of the Rotary EClub of Global Peacebuilders Virginia

Posted on February 4, 2021 by Tyra Garlington • 0 Comments

Rotary creates environments of peace. “Many people use the end of one year to reflect on things they would like to accomplish in the coming year. What better resolution than to sow the seeds of peace in 2021? Peace underscores much of the work that Rotary members do in improving their communities around the world. Rotary’s peacebuilding initiatives seek to create environments where lasting peace is possible. We do this by continually investing in sustainable and measurable peace programs throughout our communities and across the globe; by creating an extensive network of peacebuilders and community leaders dedicated to peace and conflict……
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Voices From the Future with Naomi and Asa Nero: Making More Than Music

Posted on January 12, 2021 by Tyra Garlington • 0 Comments

Frankly Speaking with Tyra G is determined to find and tell stories about individuals and organizations who shine light into the darkness of our current season of uncertainty and unrest. Meet and be inspired by Naomi and Asa Nero, two strong “Voices From the Future”, a generation also known as Generation Z. They describe their unplanned transitions forced by the pandemic through the lens of hope, wisdom, faith, and fun packaged in authenticity. They creatively co-produced this podcast, allowing me to be a relaxed consumer of their talent as a member of the audience. They unwrapped and performed a special……
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Frankly Speaking with Robyn McCoy about her new understanding of the past, the present, and the promise while going from wife to widow.

Posted on November 6, 2020 by Tyra Garlington • 0 Comments

What happens when you have to be light in the darkness? “At night, the ocean can be a huge dark place. When riding the seas, you can never know for sure if the water will be calm or turbulent. You never know if you will drift off course or run aground. That is why there are lighthouses. When ships lose their way, they are guided by the lighthouse. When there is trouble or danger at sea, you can seek refuge by the lighthouse. During a storm, the lighthouse will always guide the ships safely to shore. Best of all, there……
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Moments of Mindfulness: A place to call home with Suzanne Hanger.

Posted on October 22, 2020 by Tyra Garlington • 0 Comments

I agree with the saying, “A house is not a home”. Home is more than bricks and mortar. Home is a feeling, a place we make with friends and family, A home provides refuge, and joy, and peace, and safety, A home knows when it’s you turning the key. Someone said it, “Home is where love resides, memories are created, friends always belong, and laughter never ends.” So, how does one find a place where when they lay their head on the pillow, their soul is at peace? I am glad you asked. Meet Suzanne Hanger, “Your Broker with a Side of……
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Moments of Mindfulness: The Wind Relieving Pose, a loving embrace.

Posted on August 12, 2020 by Tyra Garlington • 0 Comments

This season of uncertainty has played havoc with our bodies, our nerves, our finances, our self- compassion. So, can we in times like these interpret life to move us toward peace. I am glad you asked. The following is a recommendation of mindfulness and treating yourself like someone you love. It a gift from one of my favorite wellness experts and frequent visitors to the Frankly Speaking with Tyra G radio show, Ms. Sherrell Moore-Tucker, creator of MindBody FAITH, author, speaker, entrepreneur, and Yoga expert. “Although this is a pose called ‘wind relieving pose’ I consider it a loving embrace.……
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Moments of Mindfulness: What About the Children?

Posted on May 30, 2020 by Tyra Garlington • 0 Comments

You love, you marry, you have children. Mothers are children’s first teachers from the womb. Yet, at some point, parents realize that the multiple intelligences of their children need enhanced nurturing. Their minds and spirits need challenge and encouragement and outlets to creativity. The subtle byproducts of healthy educational systems are critical life skills to include confidence, embracing diversity, good communication, high ethical standards, honesty, teamwork, the ability to listen, authenticity, selflessness, understanding, and empowerment. Children are unlimited possibilities waiting to be born. And yet, we pay those we trust with their advancement approximately 20% less than similar professions.[1] Enter,……
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Moments of Mindfulness: “And They Call it Puppy Love”

Posted on May 22, 2020 by Tyra Garlington • 0 Comments

Inspired by the pandemic crisis, this 1970s love song title means something fun and new to me. About two months ago I fell in love. It was sudden and it was powerful. His cuteness came into view about a half a block away. I stooped down on one knee and whispered loudly, “Are you a Westie?” I knew Puppy Otis heard me because he immediately began to run to me, dragging his humans out of their leisurely walk. Puppy Otis panted as he ran, “There is Miss Tyra! She looks like she needs a hug, and I have one. I……
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Moments of Mindfuless: For the exhausted and overwhelmed.

Posted on May 17, 2020 by Tyra Garlington • 0 Comments

Sometimes when I feel exhausted and overwhelmed about an inconvenient reality, I search for meaning or perspective or affinity in the thoughts of others. Last week I wandered into these words that worked for me. “Our belonging to each other can’t be lost, but it can be forgotten. The life-giving link between vulnerability and courage has been discovered in recent days of the uncomfortable, We must walk through this crisis of our life together because we can move beyond it: with strong backs, soft fronts, and wild hearts.” – Brené Brown “Not too long ago it was assumed that clean……
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Moments Of Mindfulness: Back to Normal?

Posted on April 30, 2020 by Tyra Garlington • 0 Comments

So, today I am intrigued by the term “back to normal”. Apparently, a lot of folks are in a big hurry to get there. However, science tells us, humans experience time moving forward. Perhaps the answer lies beyond the words. Perhaps normal is code for what we knew, and back refers to when we were comfortable and in control? What do you think? Regardless, our nation’s normal contains a variety of inconvenient truths. We have veterans who fought to preserve our beautiful lifestyles living in homes made of cardboard. We have children who not only go to school to learn……
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