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Christmas Gift #4 You don’t have to be a people pleaser.

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Christmas Gift #4 You don't have to be a people pleaser.

“If you spend your life pleasing others, you spend your life.” ~Cheryl Richardson Looking back on my life, I came to realize that I spent quite a high amount of my precious time trying. Trying to be perfect. Trying to be appreciated and liked by everyone else around me. Trying to fit in with different groups of people so that I could feel accepted and approved. I can recall many situations in my life when I did things I didn’t really want to do to comfort or please others. I wanted people to like me. I expected them to give me the……
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Christmas Gift #3 Honoring Their Legacy

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Christmas Gift #3 Honoring Their Legacy

My third gift to you this December is good news about seldom know contributions of WW II women pilots. When the U.S. was drawn into World War II, many citizens wanted to do anything they could to support the effort. It would take enormous air power to defeat the enemy in Europe and in the Pacific, and young men were answering the call in droves. Those unable to serve in the military took up the work on the home front, and women were needed to step outside of their traditional roles to fulfill the demand. The world would never be……
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Christmas Gift #2 Encouragement: From Sharecropper’s Daughter to Army General

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Christmas Gift #2 Encouragement: From Sharecropper's Daughter to Army General

Clara Adams-Ender was born in Willow Springs, North Carolina in 1939, the fourth child of ten and grew up in a family of sharecroppers. Her parents were Caretha Bell Sapp Leach and Otha Leach.  She attended North Carolina Agricultural and Technical State University earning her B.S. degree in nursing in 1961. After that Adams-Ender joined the U.S. Army Nurse Corps. She entered the service as a second lieutenant and received training at Brooke Army Medical Center in Fort Sam Houston, Texas.   In 1963, she was assigned overseas, beginning as a staff nurse for the 121st evacuation hospital in the……
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Once Upon a Time 100 Years Ago

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Once Upon a Time 100 Years Ago

“World War I is among the least documented wars of those covered by the Veterans History Project, and the number of collections relating its experiences is not likely to grow dramatically. Because all but a handful of WWI vets are no longer alive, oral history interviews are out of the question, so we must rely on the generosity of relatives and friends of deceased veterans to donate written accounts in letters, diaries, and memoirs, as well as precious collections of photographs. Every veteran has his or her own war, and each is the custodian of a unique story and memories. [1] ……
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Loving and Being Loved: Self Compassion as a Pathway to Connection

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Loving and Being Loved: Self Compassion as a Pathway to Connection

Many of us can probably remember a time when we fell madly in love, convinced that our beloved was our life’s crucial missing piece. Fiery for this new person, we believed that we must be with them in order to be happy! Of course, part of the human condition is the deep desire to be seen and loved. And so, when we are marinating in the hormone cocktail of serotonin, norepinephrine, and dopamine which fuel the early infatuation stage of the relationship, we are experiencing the very real effects of the “most addictive substance on earth.1” We are easily swept……
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