A Problem to be solved | Tyra Garlington

Do more than just exist. We all exist. The question is: Are you living?

Posted on January 30, 2018 by Tyra Garlington • 0 Comments

A while ago, I realized the course my life had taken up had been the product of other people’s ideas, opinions, and decisions. I knew all too well that life was short, yet every day I was just going through the motions and doing what I was “supposed” to do, instead of what was right for ME. I was in line. I was comfortable. And I was utterly distracted from what matters most in life. But, fast forward to today, and as I awoke this morning I marveled at my life. Where once I awoke with inner resistance at the……
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When the most wonderful time of the year isn’t …

Posted on January 2, 2018 by Tyra Garlington • 0 Comments

“Lights, lists, carols, crowds, family, the perfect gift, friends. This is often the stuff of a magical holiday. But for those living with loss, they can signal a minefield of emotions, triggers, and questions. Facing the holidays after a loss can be daunting for a child, teen, or family. Young people living with loss, no matter where they are developmental, can find the holidays as especially conflicted due to the fact that they in large part do get swept up into the energies of the season. Many often report feeling guilt or shame about wanting to participate fully in the joy and hope of the……
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How will their “second story” read?

Posted on December 12, 2017 by Tyra Garlington • 0 Comments

Picture this: “David has been homeless since the age of 12. He first started “couch surfing”, but by age 17 David ran out of places to visit and ended up on the streets. Even while living on the streets, David worked hard to stay in school. A social worker eventually connected with David and let him know about the youth shelter where he currently lives. Penny says he has been hopping trains for a few months now. Jimi has been traveling for the better part of two years. She took a few months to “kick it” in Los Angeles, but she says it’s……
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What pajamas should you wear to get a good night’s sleep?

Posted on November 21, 2017 by Tyra Garlington • 0 Comments

“If you’re not willing or able to shell out for silk, try bamboo, which is both moisture-wicking and hypoallergenic. Yala has some great minimalist options, or check out surfer-chic Australian brand . But the real key to picking the perfect pajamas is to make sure they’re comfortable for you. According to Matt Bianchi, the director of the Sleep Division at Massachusetts General Hospital, there’s been very little rigorous scientific investigation into what you should be wearing to bed, so the best sleepwear (or pillow, or bedding, or mattress) for you is “dominated by individual preference” — aka totally subjective. So, if polyester makes you dozy……
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Frankly Speaking with Tyra G In Sickness and in Health with Dr Gloria Ivey Crowe

Posted on November 19, 2017 by Tyra Garlington • 0 Comments

Podcast format of Tyra Garlington’s weekly radio show, Frankly Speaking with Tyra G. Guest: Dr Gloria Ivey Crowe Broadcast on 11/11/17 on Radio Fairfax www.radiofairfax.com Send in a voice message: https://anchor.fm/tyra-garlington/message…
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Othering, diversity, and inclusion

Posted on October 24, 2017 by Tyra Garlington • 0 Comments

When I walk, I intentionally “unplug”. There is nothing on my body to indicate how many steps I have taken during my four-mile adventure. I consciously immerse my senses in the marvels of nature; birds soaring in and out of trees, dogs walking their owners, and humans chasing the healthiest versions of themselves. I am at peace. Yet sometimes, today, for instance, annoying thoughts invade my peace.Today it is the concept of “Othering”. “Othering” means any action by which an individual or group becomes mentally classified in somebody’s mind as “not one of us”. Rather than always remembering that every person is a complex……
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Be together, not the same.

Posted on August 23, 2017 by Tyra Garlington • 0 Comments

When I walk daily I intentionally “unplug”. There is nothing on my body to indicate how many steps I have taken during my four-mile walk. I listen to the birds singing and ducks honking as they make love to spring. I notice new flowers in bloom. I am at peace. Yet sometimes, today, for instance, unwanted thoughts insert themselves. Today it was the concept of “Othering”. I don’t like it and I like even less the fact that it is being intentionally used in this season’s political lexicon. It is not good news. By “Othering”, we mean any action by……
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Things to remember when what you want is out of reach.

Posted on August 15, 2017 by Tyra Garlington • 0 Comments

Here are a few borrowed thoughts that, at just the right time, reminded me to say, “YES” to the power within me. Maybe one of you is stuck in a moment where they will also help you. “Doubt your doubts before you doubt your faith. That’s the super-short version of my advice for those moments when nothing seems to be going as planned—when everything you want seems out of reach. Yes, just be right where you are, with an open mind. Let go of what you think your life is supposed to look like and sincerely appreciate it for everything……
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What do you do if you don’t fit?

Posted on August 2, 2017 by Tyra Garlington • 0 Comments

“In the last 4 years, I have been let go, promoted and even quit jobs. I found myself to be in a constant search for “my fit,” “my people” and “my place.” I have adapted my cover letter so many times that I am not even sure which skills I am really great at and which ones need work. I have interviewed by phone, email and in person. I have been the perfect chameleon with 1-part charisma, 1- part authenticity and 2- parts baloney. You want me to be more administrative, sure. You want me to be more creative, sure. You want me to be more adaptable, sure.I should have……
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When necessary, who reminds you who you are?

Posted on June 21, 2017 by Tyra Garlington • 0 Comments

As they rolled me from recovery into my hospital room, I came more awake. The nurse adjusted the tubes and my pillows. She smiled and asked me how I was feeling. I opened my mouth to answer, and nothing came out. I tried again and again, and nothing came out. Each time the pain felt like more. The nurse responded to the terrified look on my face and gently explained that my vocal chords had been impacted during the surgery. They would need time to heal. But here’s the thing. The week prior to my unexpected surgery, I was sitting……
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