For Bookings: (571) 594-6176

BONUS: Get Your Free Chapter of The Memory Box

Home » Blog

Once Upon a Time 100 Years Ago

Posted on by • 0 Comments
Once Upon a Time 100 Years Ago

“World War I is among the least documented wars of those covered by the Veterans History Project, and the number of collections relating its experiences is not likely to grow dramatically. Because all but a handful of WWI vets are no longer alive, oral history interviews are out of the question, so we must rely on the generosity of relatives and friends of deceased veterans to donate written accounts in letters, diaries, and memoirs, as well as precious collections of photographs. Every veteran has his or her own war, and each is the custodian of a unique story and memories. [1] ……
Read More »

Loving and Being Loved: Self Compassion as a Pathway to Connection

Posted on by • 0 Comments
Loving and Being Loved: Self Compassion as a Pathway to Connection

Many of us can probably remember a time when we fell madly in love, convinced that our beloved was our life’s crucial missing piece. Fiery for this new person, we believed that we must be with them in order to be happy! Of course, part of the human condition is the deep desire to be seen and loved. And so, when we are marinating in the hormone cocktail of serotonin, norepinephrine, and dopamine which fuel the early infatuation stage of the relationship, we are experiencing the very real effects of the “most addictive substance on earth.1” We are easily swept……
Read More »

About the Precious Little Time, You Have Left

Posted on by • 0 Comments
About the Precious Little Time, You Have Left

A Good Girl (Who Didn’t Make It) “Alyssa was my best friend.  She was a talented musician, a graceful gymnast, a brilliant writer, and a deeply passionate human being.  She cared about people.  Love bled from every facet of her being.  When she spoke, her eyes were as sincere as her words.  And she always wanted to understand what was wrong so she could strive to make it better. But Alyssa woke up one day during her senior year in college with a strange pain in her chest.  The on-campus doctors didn’t understand why, so they referred her to a……
Read More »

My heart cried last week: Part two

Posted on by • 0 Comments
My heart cried last week: Part two

This is a continued conversation about sexual assault and why women don’t tell sooner, or ever. Last, week in part one I introduced the concept from my personal sexual abuse rear-view mirror. The words here are not meant to indict, but to shout comfort in the fact that none of us has to feel alone ever again.  Our voices heal! Last week we talked about feelings of shame. Victims of sexual harassment and sexual assault in adulthood or sexual abuse in childhood tend to feel shame because as human beings, we want to believe that we have control over what happens to……
Read More »

Tyra's intuition and ability to coach you beyond the pain of your past and inspire you to do the work
necessary to step boldly into your future is phenomenal. She is one of the wisest women I know and I
am delighted to have her in my corner, cheering me on along the way. With Tyra on my side, I am confident that I will move through the challenges life brings.”

Lethia Owens, President/CEO, Game Changers International, Inc.

Disclaimer - Coaching services provide support, guidance and insight for clients and should in no way be viewed as professional counseling or therapy. It should be noted that with any coaching session, outcomes have many intervening variables and many possible outcomes.

There is no custom code to display.

WordPress Image Lightbox Plugin