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Moments of Mindfuless: For the exhausted and overwhelmed.

Sometimes when I feel exhausted and overwhelmed about an inconvenient reality, I search for meaning or perspective or affinity in the thoughts of others. Last week I wandered into these words that worked for me.

“Our belonging to each other can’t be lost, but it can be forgotten. The life-giving link between vulnerability and courage has been discovered in recent days of the uncomfortable, We must walk through this crisis of our life together because we can move beyond it: with strong backs, soft fronts, and wild hearts.” – Brené Brown

“Not too long ago it was assumed that clean water is not important, that seeing the stars is not important. But now it is. And now I think we realize quiet is important, and we need silence — that silence is not a luxury, but it’s essential.” – Gordon Hempton

“The way the world bruises us as we make our way through life can weigh us down. Clouding our mind can also be the concerns of everyday life, the crises we anticipate, and those we are experiencing in the present. The news is yelling at us from different directions. In the eyes of many, much of the news is bad. Overwhelmed by the world, at the end of the day, we find ourselves slumped on the couch, unable or unwilling to do anything to correct this collapse.” – Sharon Salzberg

But today, I rise up off the couch willing and able to declare:

“We have all been touched by a fresh sense of fragility, in ourselves and in our social systems. This is a testing time. This is a time to accept that empathy is unlimited. This is a time to realize that you are doing better than you think you are. This is a time to elevate voices of hope. This is time to reimagine what is essential. This is a time for all believers to remember the author of Genesis is also the author of Revelation. He is still in the miracle business. Be encouraged. ” –Tyra Garlington

    Until next time, remember,
  • You are not alone.
  • You are not your circumstances.
  • You have everything within you to live a purpose-filled life.

is a best selling author, Breakthrough Speaker and Spiritual coach. She has spent the last fifteen years mentoring and coaching those needing direction and support in the areas of life skills, leadership development, effective and efficient communications, and improved self-image. Connect with Tyra to get the support and help you need. Contact Info: Tyra Garlington Email: For Bookings and Inquiries: (813) 994-9462 As a Breakthrough Coach, Spiritual Coach and Christian Coach, Tyra offers a variety of breakthrough services including but not limited to: Personal Empowerment Coach :: Spiritual Coaching :: Breakthrough Coaching :: Christian Speaker :: Professional Speaker :: Breakthrough Speaker :: Personal Empowerment Speaker

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Tyra's intuition and ability to coach you beyond the pain of your past and inspire you to do the work
necessary to step boldly into your future is phenomenal. She is one of the wisest women I know and I
am delighted to have her in my corner, cheering me on along the way. With Tyra on my side, I am confident that I will move through the challenges life brings.”

Lethia Owens, President/CEO, Game Changers International, Inc.

Disclaimer - Coaching services provide support, guidance and insight for clients and should in no way be viewed as professional counseling or therapy. It should be noted that with any coaching session, outcomes have many intervening variables and many possible outcomes.

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