For Bookings: (571) 594-6176

BONUS: Get Your Free Chapter of The Memory Box

Personal Empowerment

Read this if nobody texted you “good morning”.

Read this if nobody texted you "good morning".

Good morning, exceptional, incredible you. Remember when I asked you how you greet the morning? Today I was writing my son his good morning text of encouragement and love. It makes me feel connected and full of joy. Actually, this morning habit is one of my “pay it forward” activity. Blogger Heidi Priebe agrees with me and wrote some time ago that good morning texts are more than a half-hearted means of communication. They are a sign that we are thought of. Cared for. Adored, by someone who may not be immediately present. They are a reminder – one we…
Read More »

How do you greet the morning?

How do you greet the morning?

Dan Fogelberg wrote a song many years ago titled To The Morning. The chorus included these words: “And it’s going to be a day, there is really no way to say no to the morning” So the morning comes faithfully every day and without any help from us. The only thing we can affect is how we greet it. And although the morning is inevitable, our ability to enjoy it isn’t. We have to be intentional about our joy. Personally, I love the morning! I am told that since I was an infant, I met the morning with giggles and coos and a smile when…
Read More »

What do you do when your heart says “STOP”?

What do you do when your heart says "STOP"?

Yesterday I smiled way down deep inside when my cardiologist said excitedly, “Tyra, you are doing great! Your nuclear stress test shows a very healthy heart. ” Dr. Hopkins and I met on February 3, 2014.  He was wearing the color blue from head to toe. Only his eyes were visible to communicate his compassion. His words pleaded, “Hang on for me Tyra, stay with me. I am going to help you.” He did not lie. I had no clue my heart was mad at me. But early that February morning it attacked me with a vengeance disguised as chills, severe nausea, extreme chest…
Read More »

What if you had to be the one?

What if you had to be the one?

At least a generation ago, singer Dusty Springfield sang a love song containing the following lyrics: “Wishin’ and hopin’ and thinkin’ and prayin’ Plannin’ and dreamin’ each night of his charms That won’t get you into his arms So if you’re lookin’ to find love you can share All you gotta do is hold him and kiss him and love him And show him that you care” Now consider this. “What if you peered into a fortune ball right now — this very second, today — and saw with indisputable clarity that you were never going to meet the love of your life?” I’m aware this is…
Read More »

Are you having a Humpty Dumpty experience?

Are you having a Humpty Dumpty experience?

Have you ever been happily living large; sitting tal,  Then BAM! You  had a devastating fall? How low did you go? What did life look like from down there? You may have thought it would take more than all the kings’ horses and all the kings’ men to put you back together again. The good news is you have everything you need to recover. You came here with the promise, protection, provision and power of grace. It is in your Christian DNA whether you are worthy of it or not.  It may take a lifetime to discover, however in the rearview…
Read More »

Can dreams come true?

Can dreams come true?

Have you ever been in a near-miss accident? Do you know that feeling of panic that lingers in your chest? Maybe it radiates down your arms into your fingertips leaving a tingling sensation? That is your body’s response to something it did not anticipate. Now imagine that every day of your life, you experience that sensation. For many children with special needs, their environment is a threatening place due to the demands that are placed on an atypically-developing nervous system. Now imagine these children in their wheelchairs unable to access a playground or with disabilities that do not let them hang…
Read More »

You are worth it!

You are worth it!

“We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known. We honor that spiritual connection with kindness, respect, trust and affection.” – Brené Brown. This is a personal thank you note to all the women who gathered in Tampa, Florida on Saturday, September 19, 2015 to Elevate Your Brilliance! You allowed yourselves to be both vulnerable and powerful and you connected with kindness, respect, trust and affection. When we are able to look into someone else’s perspective we experienced one of the most valuable things we can do. What hope is gained…
Read More »

A Gentle Reminder: Elevate Your Brilliance September 19, 2015!

A Gentle Reminder: Elevate Your Brilliance September 19, 2015!

I am always inviting you to join the conversation. Today I want to invite you to an adventure. Are you a talented, hardworking and focused woman who knows you were created for more yet not sure how to get there? Perhaps you feel you have given all you have working for others and want to move your personal dream further faster. I want to connect with you! I am looking for a woman who is strong enough to be vulnerable and courageous enough to be authentic. Together we can sit at the table of possibilities and from a place of…
Read More »

When do you shop for unnecessary things?

When do you shop for unnecessary things?

I lost a very dear friend recently. It was a negative surprise. He was young and vital and smart and funny. I wasn’t ready to delete him from my life. I guessed God needed another pilot in heaven. I had to find a way to let him go and “be there” for his wife. Both of those processes had to happen at the same time. I wasn’t sure I was up to it. On the first phone call to her, I said, “I cannot imagine how you feel. The best I can offer is my love and my prayers and…
Read More »

Superwoman is not here.

Superwoman is not here.

Okay, so this is personal. When was the last time you “watered” yourself; gave yourself something you needed? When was the last time you treated yourself with love and realized that your imperfections were indeed, gifts? I believe with every breath I take that my purpose in life is to encourage, support and inspire others to believe they are worthy and not alone.  I try my best to make my words helpful, hopeful and whenever possible happy. I don’t always succeed. What I have learned (the hard way) is that I’m okay even when I come up short. However, I…
Read More »

Tyra's intuition and ability to coach you beyond the pain of your past and inspire you to do the work
necessary to step boldly into your future is phenomenal. She is one of the wisest women I know and I
am delighted to have her in my corner, cheering me on along the way. With Tyra on my side, I am confident that I will move through the challenges life brings.”

Lethia Owens, President/CEO, Game Changers International, Inc.

Disclaimer - Coaching services provide support, guidance and insight for clients and should in no way be viewed as professional counseling or therapy. It should be noted that with any coaching session, outcomes have many intervening variables and many possible outcomes.

There is no custom code to display.

WordPress Image Lightbox Plugin