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Thank you for your service featuring Brig-Gen, USAF, Ret. Sandra Gregory

Posted on October 17, 2023 by Tyra Garlington • 0 Comments

Do you go the extra mile? Do you do more than what is expected? Do you expect the best? These questions pertain not only to your relationship with the world but also to how you treat yourself. Do you go the extra mile when it comes to you, or do you think that the least is enough for you?

Going the extra mile is about taking what you have and daring to stretch it further, trusting in your own power to make things happen. It is about doing a bit more than required, becoming a bit more than expected, and discovering more than you ever thought possible. It is about breaking free from self-imposed limits and opening yourself up to greater possibilities. This is not about chasing empty pride, but about seeking a more profound sense of fulfillment. It is about proving to yourself that you can rise above your own expectations and challenge your mind to reach new heights. The rewards can be truly remarkable.

My guest today has explored the best of all possibilities for herself and put those into action by continuing a giving legacy. Welcome, Brig-Gen Sandra Gregory, USAF, Ret., to Frankly Speaking with Tyra G.

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Until next time, remember,

You are not alone.
You are not your circumstances.
You have everything within you to live a purpose-filled life.

Tyra Garlington

is a best selling author, Breakthrough Speaker and Spiritual coach. She has spent the last fifteen years mentoring and coaching those needing direction and support in the areas of life skills, leadership development, effective and efficient communications, and improved self-image. Connect with Tyra to get the support and help you need. Contact Info: Tyra Garlington Email: Tyra@TyraGarlington.com For Bookings and Inquiries: (813) 994-9462 As a Breakthrough Coach, Spiritual Coach and Christian Coach, Tyra offers a variety of breakthrough services including but not limited to: Personal Empowerment Coach :: Spiritual Coaching :: Breakthrough Coaching :: Christian Speaker :: Professional Speaker :: Breakthrough Speaker :: Personal Empowerment Speaker

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Karen ClevelandChairman of the BoardLeadership Fairfax Inc.

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Michael J. QuinlanVice PresidentIBM

A steel magnolia through and through, Tyra has the Southern-belle delicate exterior with an unbreakable core that has seen her through many obstacles. While she has suffered abuse, loss, and cancer; her unbounded faith and belief that God has led her to help others who face insurmountable odds, volunteering to help women dealing with domestic violence and homelessness and mentoring children who live in worlds they cannot control.

Amelia TownsendDirector of CommunicationsReston Association

Throughout my association with Tyra, I have found her to be both a quintessential leader and an outstanding team player. She is extremely knowledgeable, not only in leadership of diverse organizations and staff functions but also in personal and team coaching and group development. I know no one more adept than Tyra with people in motivating people to their potential.

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Ms. Garlington is a strong leader and wonderful person, and has already been an agent for positive change in the Fairfax County government. She is a very sharp and creative professional who helps both individuals and groups reach their objectives for change.

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You are a very special person, with a gift for getting to the heart of the problem and making sure everyone sees it. I wish you could pass that along to me, especially in this time of stress and trouble in this organization. I enjoy talking with you so much, and always come away knowing what I need to do. You are inspirational and a unifying force! You will be missed.

Elizabeth MurphyCEOLeadership Fairfax Inc.

I quote… “Life will work for me when I accept … The labels placed on me don’t always fit. With its structures, expectations, and divisions, society has fostered certain ideas about women that are not always flattering. Many people believe that strong women are not feminine and that assertive women cannot be trusted. My all-time favorite is that women who exhibit any degree of clarity about who they are and what they want are dangerous. Do not forget that a bossy woman is domineering, m… Read more

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Tyra, thank you for your wisdom, your commitment, and your wonderful communication skills. I will always carry a little of Tyra Garlington around with me.

Darlene GlassPeninsula Motor Club

Tyra is an excellent leader, creative problem solver and critical thinker. She thinks “outside the box” and her “can do” attitude often encourages even the “not so willing” to participate in productive initiatives outside their comfort zone. Tyra’s professional training and background in education, psychology, business and government combine to give her a wide range of skills upon which to draw in any environment.

William GaryVice PresidentWorkforce DevelopmentNorthern Virginia Community College

Just a quick note to again thank you for your superb job facilitating today! Energetic, insightful, spiritually sensitive, fun, patient, flexible, professional and diplomatic are among the words I’d use to describe you. Because I love simplicity, I very much appreciated the straight on direct route you took to have us ask questions that needed asking and the way you required all of us to thoughtfully provide answers that can be achieved.

Pastor Randy HanesOpen the Book Ministries

Tyra's intuition and ability to coach you beyond the pain of your past and inspire you to do the work
necessary to step boldly into your future is phenomenal. She is one of the wisest women I know and I
am delighted to have her in my corner, cheering me on along the way. With Tyra on my side, I am confident that I will move through the challenges life brings.”

Lethia Owens, President/CEO, Game Changers International, Inc.

Disclaimer - Coaching services provide support, guidance and insight for clients and should in no way be viewed as professional counseling or therapy. It should be noted that with any coaching session, outcomes have many intervening variables and many possible outcomes.

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